Keto Stir-Fried Beef with Vegetables
Savor the bold flavors and vibrant colors of Keto Stir-Fried Beef with Vegetables—an irresistible one-pan dish designed to delight your taste buds while keeping your low-carb goals on track. This quick and easy recipe features tender beef sirloin strips stir-fried to perfection alongside crunchy zucchini, bell peppers, and broccoli florets, all brought together with a savory garlic-ginger sauce made with tamari or coconut aminos for a gluten-free option. Infused with the richness of sesame oil and the optional heat of red pepper flakes, this keto-friendly stir-fry is ready in just 30 minutes, making it ideal for busy weeknight dinners. Garnished with fresh green onions and sesame seeds for a touch of elegance, it’s a crowd-pleasing meal that’s as nutritious as it is delicious. Perfect for meal prep or serving fresh, this low-carb beef stir-fry will become a staple in your keto recipe collection!
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Recipe Information
Ingredients
- 1 lb Beef sirloin (thinly sliced)
- 1 medium Zucchini (sliced into half-moons)
- 1 medium Bell pepper (sliced into strips, any color)
- 1.5 cups Broccoli florets
- 2 tbsp Coconut oil
- 3 tbsp Tamari (gluten-free soy sauce or coconut aminos for soy-free option)
- 3 cloves Garlic (minced)
- 1 tsp Ginger (fresh, grated)
- 1 tsp Sesame oil
- 1/4 cup Beef broth (low-sodium)
- 1/4 tsp Ground black pepper
- 1/4 tsp Red pepper flakes (optional, for heat)
- 2 stalks Green onions (sliced)
- 1 tsp Sesame seeds (for garnish, optional)
Instructions
Prepare the ingredients: Thinly slice the beef sirloin into strips, slice the vegetables, and mince the garlic.
In a small bowl, mix together the tamari (or coconut aminos), grated ginger, minced garlic, beef broth, sesame oil, and ground black pepper. Add optional red pepper flakes if you'd like a bit of heat. Set the sauce aside.
Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Once hot, add the beef strips in a single layer. Cook for 2-3 minutes per side, or until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the sliced zucchini, bell pepper, and broccoli florets. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
Return the cooked beef to the skillet with the vegetables. Pour the prepared sauce over the beef and vegetables. Stir well to coat everything evenly and allow the sauce to heat through, about 2 minutes.
Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
Serve immediately and enjoy your keto stir-fried beef with vegetables!
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 52.2 g | 261% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 3211 mg | 140% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 13.2 g | ||
| Protein | 134.0 g | 268% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
