Nutrition Facts for Keto steamed pork ribs with black bean sauce
Blog Research API Download App

Keto Steamed Pork Ribs with Black Bean Sauce

Image of Keto Steamed Pork Ribs with Black Bean Sauce
Nutriscore Rating: 58/100

Elevate your keto meal plan with this exquisite recipe for Keto Steamed Pork Ribs with Black Bean Sauce! A low-carb twist on the classic Chinese dish, these tender, bite-sized pork ribs are infused with the rich umami flavors of fermented black beans, aromatic garlic, and fresh ginger. Perfectly seasoned with keto-friendly sweetener, sesame oil, and tamari, this dish offers an authentic taste while remaining mindful of your dietary goals. Steamed to perfection, the ribs are juicy and flavorful, with optional red chili slices adding a delightful hint of heat. Topped with vibrant green onion garnish, this quick and easy low-carb recipe is a stunning centerpiece for any meal. Whether you’re following a keto diet or simply looking for a healthier alternative, this dish is sure to impress!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Pork ribs, cut into bite-sized pieces
  • 2 tablespoons Fermented black beans (low-carb, unsweetened)
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, finely chopped
  • 1 tablespoon Low-sodium soy sauce or tamari
  • 1 teaspoon Sesame oil
  • 1 teaspoon Erythritol or other keto-friendly sweetener
  • 1 teaspoon Avocado or olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 1 piece Red chili, sliced (optional)
  • 2 pieces Green onions, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the fermented black beans under cold water to remove excess salt and chop them coarsely.

2

In a large mixing bowl, combine the pork ribs, chopped fermented black beans, minced garlic, chopped ginger, soy sauce, sesame oil, erythritol, avocado oil, salt, and white pepper. Mix well to coat the ribs evenly with the marinade.

3

Cover the bowl with plastic wrap or a lid and allow the ribs to marinate for 20-30 minutes at room temperature. For deeper flavor, you can marinate in the fridge for up to 2 hours.

4

Prepare a steamer by bringing a pot of water to boil and setting a steamer rack or basket over the pot.

5

Arrange the marinated pork ribs in a single layer on a heatproof plate or shallow bowl, ensuring they are not overcrowded. Sprinkle the sliced red chili on top if using.

6

Place the plate or bowl with the ribs into the steamer, cover with a lid, and steam on medium-high heat for 25-30 minutes, until the ribs are cooked through and tender.

7

Carefully remove the plate from the steamer and garnish the ribs with chopped green onions.

8

Serve immediately and enjoy your flavorful Keto Steamed Pork Ribs with Black Bean Sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
26.7g
protein
4.6g
carbs
33.9g
fat

Nutrition Facts

1 serving (152.8g)
Calories
432
% Daily Value*
Total Fat 33.9 g 44%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 1.4 g
Cholesterol 105 mg 35%
Sodium 441 mg 19%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.6 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 1.8 mg 10%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
24.8%%
70.9%%
Fat: 1223 cal (70.9%%)
Protein: 428 cal (24.8%%)
Carbs: 73 cal (4.2%%)