Keto Steamed Greens with Lemon and Garlic
Bright, zesty, and packed with nutrients, Keto Steamed Greens with Lemon and Garlic is the perfect low-carb side dish for health-conscious food lovers. This recipe combines tender broccoli florets, earthy kale, and vibrant spinach, all gently steamed to preserve their color and nutrients. A savory dressing of garlic-infused olive oil, fresh lemon juice, and zest elevates these greens with bold, citrusy flavor and wholesome richness. Ready in just 20 minutes, this quick and easy dish is gluten-free, keto-friendly, and ideal for pairing with your favorite protein. Whether you’re looking for a refreshing accompaniment to dinner or a nutritious addition to your meal prep routine, this recipe is sure to become your go-to for delicious, guilt-free dining.
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Recipe Information
Ingredients
- 250 grams Broccoli florets
- 200 grams Kale (stems removed, chopped)
- 150 grams Spinach leaves
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Thoroughly wash and prepare the greens: cut the broccoli into bite-sized florets, chop the kale, and keep the spinach leaves whole.
Fill a large pot with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Add the broccoli and kale to the steamer basket. Cover with a lid and steam for 6-7 minutes until tender but still bright green.
Add the spinach to the steamer basket and continue steaming for an additional 2-3 minutes until the spinach is wilted and the broccoli and kale are fully cooked.
While the greens are steaming, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Once the greens are cooked, transfer them to a large serving bowl. Drizzle with the garlic-infused olive oil, lemon juice, and lemon zest.
Season with salt and black pepper. Toss gently to combine, ensuring the greens are evenly coated with the dressing.
Serve immediately as a side dish or over your favorite keto protein. Enjoy!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 6.1 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 588 mg | 45% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1883 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
