Keto Steamed Fish Fillet with Ginger and Scallions
Savor the delicate flavors of this Keto Steamed Fish Fillet with Ginger and Scallions, a light and nutritious dish perfect for low-carb enthusiasts. Tender white fish fillets like cod or tilapia are gently steamed with fragrant matchstick-sliced ginger and scallions, ensuring every bite is infused with fresh aromatic goodness. A drizzle of gluten-free soy sauce and toasted sesame oil adds a savory umami kick, while sizzling scallion-infused avocado oil enhances the dish with bold complexity. Finished with a refreshing splash of lemon or lime juice, this recipe is a quick, elegant option that’s ready in under 30 minutes. Perfect for weeknight dinners or health-conscious meal prepping, this keto-friendly dish is as satisfying as it is wholesome!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (white fish like cod, halibut, or tilapia)
- 2 tablespoons Fresh ginger
- 4 stalks Scallions (green onions)
- 2 tablespoons Soy sauce (low-sodium, gluten-free if needed)
- 1 tablespoon Sesame oil
- 1 tablespoon Avocado oil (or any neutral oil)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 whole Lemon or lime
- 2 cups Water
Instructions
Thinly slice the ginger into matchstick-like strips and chop the scallions, separating the white and green parts.
Pat the fish fillets dry with paper towels and season both sides with salt and ground black pepper.
Prepare your steamer by bringing 2 cups of water to a boil in a pot or wok. Place a steaming rack or bamboo steamer above the water level.
Lay the fish fillets on a heat-safe plate or shallow dish that fits inside your steamer. Sprinkle the ginger strips evenly over the fish, followed by the white parts of the scallions.
Carefully place the dish with the fish into the steamer. Cover tightly and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish is steaming, prepare the sauce. In a small bowl, mix the soy sauce and sesame oil. Set aside.
In a small pan, heat the avocado oil over medium heat until hot but not smoking. Once ready, remove the pan from heat and add the green parts of the scallions, letting them sizzle gently for a few seconds.
When the fish is done, carefully remove the plate from the steamer. Drizzle the soy sauce mixture over the fillets and then immediately pour the hot scallion oil on top to release its aromatic flavors.
Finish by squeezing fresh lemon or lime juice over the dish for brightness.
Serve the steamed fish hot, optionally garnished with extra scallions or a sprinkle of sesame seeds for presentation.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2440 mg | 106% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.4 g | ||
| Protein | 79.0 g | 158% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1455 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
