Keto Steamed Chicken with Ginger and Scallions
Elevate your keto meal plan with this Keto Steamed Chicken with Ginger and Scallions, a light yet flavor-packed dish that’s both healthy and satisfying. Juicy, tender chicken breasts are infused with the aromatic flavors of fresh ginger, garlic, and scallions, then delicately steamed to perfection for a clean and nourishing main course. A savory blend of soy sauce or coconut aminos, sesame oil, and vibrant lime complements the chicken, giving it a delightful umami kick while keeping it keto-friendly. Ready in just 35 minutes, this recipe is perfect for busy weeknights or a wholesome low-carb dinner. Garnish with sesame seeds and an extra squeeze of lime for a fresh, restaurant-quality finish. Ideal for those on ketogenic diets or anyone seeking a nutritious yet delicious meal, this steamed chicken recipe is a must-try!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts (boneless, skinless)
- 2 tablespoons Fresh ginger (peeled and julienned)
- 3 stalks Scallions (sliced thinly lengthwise)
- 3 tablespoons Soy sauce (or coconut aminos for strict keto)
- 1 tablespoon Sesame oil
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Water
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 pieces Lime wedges (optional, for serving)
Instructions
Prepare the chicken breasts by trimming excess fat and patting them dry. Lightly season both sides with salt and black pepper.
Place the julienned ginger and half the sliced scallions in a bowl with the soy sauce (or coconut aminos), sesame oil, and minced garlic. Stir to combine and set aside.
Fill a large pot or a wok with 1 cup of water and place a steaming rack or basket over the water. Make sure the water level does not touch the rack.
Bring the water to a gentle boil, then reduce to medium heat.
Place the chicken breasts on a heatproof plate that will fit in your steamer. Spoon half of the ginger-scallion mixture over the chicken, spreading it evenly.
Carefully place the plate with the chicken in the steamer and cover with a lid. Steam for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Once cooked, remove the chicken from the steamer and let it rest for 2-3 minutes.
Transfer the chicken to serving plates, pouring any juices from the steaming plate over the top. Garnish with the remaining sliced scallions and optional sesame seeds.
Serve immediately with lime wedges on the side for a fresh, tangy finish. Enjoy your delicious Keto Steamed Chicken with Ginger and Scallions!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1975 mg | 86% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.6 g | ||
| Protein | 56.6 g | 113% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
