Keto Steamed Bao Buns with Savory Pork Filling
Indulge in a guilt-free culinary adventure with these keto steamed bao buns featuring a savory pork filling. Perfectly crafted for keto enthusiasts, this recipe transforms traditional bao buns using a low-carb dough made with almond flour, coconut flour, and xanthan gum, delivering all the fluffy goodness without the carbs. The filling is a mouthwatering blend of seasoned ground pork, ginger, garlic, and sesame oil, complemented by scallions and shredded cabbage for a burst of flavor in every bite. Steamed to perfection, these buns are light, tender, and irresistibly satisfying. Whether you’re craving a delicious meal or looking for an impressive appetizer, these keto bao buns are sure to delight. Serve them fresh for a unique and health-conscious twist on a classic favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 3 large Eggs
- 1 tablespoon Baking powder
- 1 teaspoon Xanthan gum
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Avocado oil
- 1 pound Ground pork
- 2 tablespoons Soy sauce (or coconut aminos for strict keto)
- 1 teaspoon Minced garlic
- 1 teaspoon Grated ginger
- 1 teaspoon Sesame oil
- 2 tablespoons Finely chopped scallions
- 0.5 cup Shredded cabbage
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
To prepare the dough, combine almond flour, coconut flour, baking powder, and xanthan gum in a large mixing bowl.
In a smaller bowl, whisk together eggs, unsweetened almond milk, and avocado oil until smooth. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms. Knead the dough lightly with your hands and set aside.
For the filling, heat a skillet over medium heat. Add ground pork and cook until browned, breaking it up with a spoon as it cooks.
Stir in soy sauce (or coconut aminos), minced garlic, grated ginger, sesame oil, and shredded cabbage. Cook for 3-4 minutes until the cabbage wilts. Season with salt and pepper, then mix in the scallions. Remove the filling from heat and allow it to cool slightly.
Divide the dough into 12 equal portions. Flatten each portion into a small circle, about 4 inches in diameter. Place about 1 tablespoon of the pork filling in the center of each circle.
Carefully fold the edges of the dough up and over the filling, pinching and twisting the top to seal the buns. Repeat for all portions.
Place the buns on small squares of parchment paper to prevent sticking and arrange them in a bamboo or metal steamer, leaving space between each bun.
Bring a pot of water to a gentle simmer and place the steamer over the pot. Steam the buns for 15-18 minutes, until they are firm and cooked through.
Remove the buns from the steamer and let them cool for a few minutes before serving. Enjoy fresh for a delicious and keto-friendly meal!
Nutrition Facts
Calories |
2957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.7 g | 292% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 5022 mg | 218% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 9.9 g | ||
| Protein | 175.7 g | 351% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 766 mg | 59% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
