Keto Steak and Chicken Fried Rice
Elevate your dinner game with this flavorful Keto Steak and Chicken Fried Rice recipe, the perfect low-carb alternative to traditional takeout favorites. Packed with protein-rich thinly sliced ribeye steak and tender diced chicken breast, this dish combines savory meats with the nutty goodness of cauliflower rice, creating a wholesome foundation for your meal. Enhanced with aromatic garlic, scrambled eggs, and vibrant green onions, every bite bursts with rich, umami flavors thanks to soy sauce (or coconut aminos for strict keto followers) and a hint of sesame oil. Quick to prepare in under 35 minutes, this recipe is ideal for busy weeknights and offers a guilt-free indulgence that’s both satisfying and keto-friendly. Garnish with green onions and enjoy a wholesome, restaurant-quality dish right from your kitchen!
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 8 ounces Steak (ribeye or sirloin, thinly sliced)
- 8 ounces Chicken breast (diced)
- 3 tablespoons Avocado oil
- 3 large Eggs
- 2 cloves Garlic (minced)
- 3 tablespoons Soy sauce (or coconut aminos for strict Keto)
- 1 teaspoon Sesame oil
- 3 stalks Green onions (sliced)
- 1 small Carrots (minced, optional but keep minimal for Keto)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of avocado oil.
Season the steak slices with salt and black pepper, then add them to the skillet. Sear for 2-3 minutes on each side until browned. Remove from the skillet and set aside.
In the same skillet, add another 1 tablespoon of avocado oil. Cook the diced chicken breast for 5-7 minutes until fully cooked. Remove and set aside with the steak.
Lower the heat slightly and add the remaining 1 tablespoon of avocado oil to the skillet. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the cauliflower rice and optional minced carrots to the skillet. Cook for 3-5 minutes, stirring frequently, until slightly tender.
Push the cauliflower rice to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked. Mix the scrambled eggs into the rice.
Return the cooked steak and chicken to the skillet. Stir to combine evenly with the cauliflower rice.
Drizzle the soy sauce (or coconut aminos) and sesame oil over the mixture. Stir well to coat everything evenly.
Taste and adjust seasoning if needed. Add additional soy sauce or salt as desired.
Top with sliced green onions and serve hot. Enjoy your Keto-friendly steak and chicken fried rice!
Nutrition Facts
Calories |
1841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.0 g | 158% | |
| Saturated Fat | 32.9 g | 164% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 910 mg | 303% | |
| Sodium | 4592 mg | 200% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 14.6 g | ||
| Protein | 147.0 g | 294% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 308 mg | 24% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2912 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
