Keto Spinach Smoothie
Fuel your day with this creamy and nutrient-packed Keto Spinach Smoothie, the ultimate low-carb breakfast or snack designed to keep you energized and satisfied. This green powerhouse features fresh spinach, ripe avocado, and MCT oil for a dose of healthy fats, while unsweetened almond milk and keto-friendly vanilla protein powder create a deliciously smooth base. Chia seeds add fiber and texture, and optional stevia or monk fruit sweetener lets you tailor the sweetness to your liking. Ready in just 5 minutes, this smoothie is not only keto-friendly but also dairy-free, gluten-free, and perfect for busy mornings or post-workout fuel. Whether you're following a ketogenic lifestyle or simply craving a refreshing health boost, this recipe delivers a creamy, balanced blend with a subtle vanilla flavor and a hint of green goodness.
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 cup unsweetened almond milk
- 0.5 ripe avocado
- 1 scoop unsweetened vanilla protein powder (keto-friendly)
- 1 tablespoon chia seeds
- 1 teaspoon MCT oil
- stevia or monk fruit sweetener (optional, to taste)
- 4 ice cubes
Instructions
Wash the fresh spinach thoroughly under cool running water and pat dry.
Cut the avocado in half, remove the pit, and scoop out half of the flesh using a spoon.
In a high-powered blender, add the fresh spinach, unsweetened almond milk, avocado, keto-friendly protein powder, chia seeds, MCT oil, and ice cubes.
If you prefer a sweeter smoothie, add stevia or monk fruit sweetener to taste.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.
Pour the keto spinach smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 0.4 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 652 mg | 50% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
