Keto Spinach Quesadilla
Satisfy your cravings with this delicious and easy-to-make Keto Spinach Quesadilla, a low-carb twist on a classic favorite! This recipe combines keto-friendly almond flour tortillas, creamy mozzarella, rich cream cheese, and a generous helping of sautéed fresh spinach for a cheesy and nutrient-packed meal. Perfectly seasoned with garlic and onion powder, this quesadilla is toasted to golden-brown perfection, delivering a warm, melty bite every time. Ready in just 20 minutes, it’s the ultimate quick and healthy lunch or snack that’s ideal for those on a ketogenic diet. Serve it hot, sliced into wedges, and pair with your favorite low-carb dipping sauce for an irresistible treat!
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Recipe Information
Ingredients
- 2 pieces Almond flour tortillas (keto-friendly)
- 1 tablespoon Butter
- 1 cup Fresh spinach
- 1 cup Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Heat a non-stick skillet over medium heat and add butter, allowing it to melt and coat the pan.
Add the fresh spinach to the skillet and sauté for 2-3 minutes or until wilted. Remove the spinach from the pan and set aside.
In a small mixing bowl, combine the cream cheese with the garlic powder, onion powder, salt, and black pepper. Mix until smooth.
Place one almond flour tortilla flat on a cutting board or plate. Spread the cream cheese mixture evenly over the surface of the tortilla.
Add the cooked spinach on top of the cream cheese layer, spreading it evenly. Then sprinkle the shredded mozzarella cheese over the spinach.
Place the second almond flour tortilla on top, pressing it gently to adhere.
Return the skillet to medium heat. Cook the assembled quesadilla in the skillet for about 2-3 minutes on one side, or until golden brown and the cheese begins to melt. Carefully flip the quesadilla using a spatula and cook the other side for another 2-3 minutes.
Remove the quesadilla from the skillet and transfer it to a cutting board. Allow it to cool for 1-2 minutes, then slice into wedges.
Serve hot and enjoy your keto-friendly spinach quesadilla!
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 79% | |
| Saturated Fat | 28.5 g | 143% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1809 mg | 79% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.6 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 981 mg | 75% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
