Nutrition Facts for Keto spinach pizza
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Keto Spinach Pizza

Image of Keto Spinach Pizza
Nutriscore Rating: 52/100

Elevate your pizza night with a guilt-free twist by whipping up this delicious Keto Spinach Pizza! Perfect for low-carb enthusiasts, this recipe features a buttery almond flour crust made with melted cheese and seasoned to perfection with garlic powder and a hint of salt. Topped with a vibrant mix of sautéed fresh spinach, garlic, and gooey mozzarella, every bite is packed with flavor and ketogenic-approved goodness. The addition of Parmesan cheese and optional crushed red pepper flakes adds a savory and slightly spicy edge that will delight your taste buds. Ready in just 35 minutes, it’s a wholesome, gluten-free option that’s ideal for dinner or sharing with friends at your next gathering. Whether you’re sticking to your keto goals or just love creative pizza recipes, this spinach-loaded pie will be your new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 0.75 cup Almond flour
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 4 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 2 cloves Minced garlic
  • 0.25 cup Grated Parmesan cheese
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 cup Mozzarella cheese for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for 1 minute, then stir. Microwave for an additional 20-30 seconds until fully melted and combined.

3

Add almond flour, garlic powder, salt, and the egg to the cheese mixture. Mix well until a dough forms. Knead the dough on a piece of parchment paper until smooth.

4

Place the dough on the prepared baking sheet. Using your hands or a rolling pin, flatten the dough into a circle roughly 10 inches in diameter.

5

Bake the crust for 8-10 minutes, or until it begins to turn golden brown. Remove from the oven and set aside.

6

In a skillet over medium heat, heat the olive oil. Add minced garlic and sauté until fragrant, about 30 seconds. Add the spinach and cook until wilted, about 2-3 minutes.

7

Spread the cooked spinach evenly over the pre-baked crust. Top with grated Parmesan cheese, crushed red pepper flakes (if using), and 1 cup of shredded mozzarella cheese.

8

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your Keto Spinach Pizza!

Cooking Tip: Take your time with each step for the best results!
486
cal
30.6g
protein
10.1g
carbs
37.2g
fat

Nutrition Facts

1 serving (166.1g)
Calories
486
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 863 mg 38%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 2.2 g
Protein 30.6 g 61%
Vitamin D 0.5 mcg 3%
Calcium 750 mg 58%
Iron 2.2 mg 12%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
24.6%%
67.3%%
Fat: 1337 cal (67.3%%)
Protein: 488 cal (24.6%%)
Carbs: 160 cal (8.1%%)