Keto Spinach Patties
Elevate your low-carb menu with these irresistibly savory Keto Spinach Patties, a simple yet flavorful dish that’s perfect for any meal or snack. Made with nutrient-packed fresh spinach, almond flour, and a rich blend of Parmesan cheese and aromatic garlic, these patties are perfectly seasoned with hints of nutmeg, salt, and black pepper for a gourmet touch. Quickly prepared in under 30 minutes, this recipe offers a delightful golden crust and a tender, veggie-filled center, making it a satisfying treat for those following a keto diet. Serve them warm and pair with a creamy dipping sauce or a fresh salad for a deliciously wholesome experience that’s gluten-free, low-carb, and sure to please your palate.
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Recipe Information
Ingredients
- 300 grams Fresh spinach
- 50 grams Almond flour
- 50 grams Grated Parmesan cheese
- 2 Large eggs
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg
Instructions
Wash the fresh spinach and place it in a large skillet over medium heat. Cook for 2–3 minutes or until wilted, stirring frequently. Once wilted, remove from heat and let it cool.
Squeeze out all excess liquid from the spinach using a clean dish towel or your hands. Finely chop the spinach and set aside.
In a large mixing bowl, combine the chopped spinach, almond flour, grated Parmesan cheese, eggs, minced garlic, salt, black pepper, and ground nutmeg. Mix well until everything is evenly incorporated.
Heat olive oil in a non-stick skillet over medium heat.
Scoop about 2 tablespoons of the mixture and form it into a small patty with your hands. Repeat with the remaining mixture.
Place the spinach patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and firm to the touch.
Transfer the cooked patties onto a plate lined with paper towels to drain any excess oil.
Serve warm and enjoy! These patties pair well with a creamy dipping sauce or a fresh side salad.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 547 mg | 24% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 0.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 251 mg | 19% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
