Keto Spinach Pancakes
Elevate your breakfast or brunch game with these vibrant and healthy Keto Spinach Pancakes! This easy low-carb recipe is packed with fresh spinach, almond flour, and cream cheese, creating a deliciously fluffy and nutrient-rich dish that's perfect for keeping you on track with your ketogenic diet. With just 10 minutes of prep time, these gluten-free pancakes are whipped up in a blender, ensuring a smooth, vibrant green batter loaded with flavor-enhancing touches like garlic powder and a hint of salt. Cooked to golden perfection in buttery goodness, these pancakes are ready in under 15 minutes. Serve them warm with your favorite keto-friendly toppings—such as avocado, sour cream, or grated cheese—for a satisfying, guilt-free meal that's as delicious as it is wholesome. Perfect for those embracing healthy eating without compromising on taste!
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Recipe Information
Ingredients
- 75 g Spinach (fresh)
- 60 g Almond flour
- 30 g Cream cheese
- 2 Eggs (large)
- 1 tsp Baking powder
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 10 g Unsalted butter (for cooking)
Instructions
Wash the spinach thoroughly and pat dry with a kitchen towel.
In a blender or food processor, add the spinach, eggs, cream cheese, almond flour, baking powder, garlic powder, and salt.
Blend the mixture until smooth and vibrant green. Ensure there are no large spinach pieces left.
Heat a non-stick skillet or griddle over medium heat and add a small portion of unsalted butter, swirling it to coat the pan.
Using a tablespoon or small ladle, pour batter onto the skillet to form 3- to 4-inch pancakes. Cook in batches to avoid crowding the pan.
Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges begin to look set.
Flip the pancakes carefully with a spatula and cook for an additional 2 minutes, or until golden brown and cooked through.
Remove the pancakes from the skillet and transfer them to a plate. Repeat with the remaining batter, adding more butter as needed to the skillet.
Serve warm and enjoy as is, or pair with keto-friendly toppings such as avocado slices, sour cream, or a sprinkle of grated cheese.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 1335 mg | 58% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 4.6 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 287 mg | 22% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
