Keto Spinach Frittata
Whip up a wholesome and flavor-packed Keto Spinach Frittata, a perfect low-carb breakfast or brunch option that’s equally satisfying for any time of day. Loaded with nutrient-rich fresh spinach, creamy eggs, and a savory blend of shredded cheddar and Parmesan cheeses, this dish is keto-friendly and bursting with taste. The frittata comes together effortlessly in just 30 minutes, combining stovetop and oven-cooking techniques for a perfectly set, golden finish. Enhanced with aromatic garlic and a hint of paprika, this recipe offers a delicious twist on a classic spinach frittata that’s sure to impress. Serve warm and enjoy the protein-packed goodness that’s ideal for meal prep or sharing with loved ones!
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Recipe Information
Ingredients
- 8 large Eggs
- 0.25 cups Heavy cream
- 4 cups Fresh spinach
- 0.5 cups Shredded cheddar cheese
- 0.25 cups Grated Parmesan cheese
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Paprika
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, heavy cream, salt, black pepper, and paprika until well combined. Set aside.
Heat a 10-inch oven-safe skillet over medium heat and add the olive oil and butter.
Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, stirring frequently, until fragrant.
Add the fresh spinach to the skillet in batches, cooking and stirring until wilted. This should take about 3-5 minutes.
Once the spinach is cooked down, spread it evenly across the skillet and reduce the heat to low.
Pour the egg mixture over the spinach, ensuring it evenly coats the pan.
Sprinkle the shredded cheddar and grated Parmesan cheeses evenly over the top of the egg mixture.
Allow the frittata to cook on the stovetop for 3-4 minutes, just until the edges begin to set.
Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set in the center and lightly golden on top.
Remove the skillet from the oven and let it cool for 5 minutes before slicing.
Serve warm and enjoy your delicious Keto Spinach Frittata!
Nutrition Facts
Calories |
1472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.3 g | 157% | |
| Saturated Fat | 51.9 g | 260% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1660 mg | 553% | |
| Sodium | 2566 mg | 112% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 75.8 g | 152% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 978 mg | 75% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
