Keto Spinach and Kale Salad
Discover the ultimate healthy delight with our Keto Spinach and Kale Salad, a vibrant mix of nutrient-packed greens and wholesome toppings designed to align perfectly with your low-carb lifestyle. Featuring fresh spinach and de-stemmed kale as the base, this salad is enhanced with creamy avocado, juicy cherry tomatoes, nutty pecans, and a sprinkle of Parmesan cheese for added richness. A tangy homemade vinaigrette made with extra virgin olive oil, fresh lemon juice, and Dijon mustard ties the flavors together beautifully. Ready in just 15 minutes, this quick, refreshing salad is perfect for lunch or as a side dish. Not only is it keto-friendly, but it’s also brimming with antioxidants, healthy fats, and bold flavors to keep you satisfied.
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 2 cups Fresh kale (de-stemmed and chopped)
- 1 medium Avocado
- 1 cup Cherry tomatoes
- 0.25 cup Pecans (or other keto-friendly nuts)
- 0.25 cup Grated Parmesan cheese
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and dry the spinach and kale leaves thoroughly. De-stem the kale and chop into bite-sized pieces.
Slice the avocado into cubes and halve the cherry tomatoes.
In a small bowl, prepare the vinaigrette by whisking together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Set aside.
In a large mixing bowl, combine the spinach, kale, avocado, cherry tomatoes, and pecans.
Drizzle the prepared vinaigrette over the salad ingredients and toss gently to coat everything evenly.
Sprinkle the grated Parmesan cheese on top as a garnish.
Serve immediately and enjoy your fresh Keto Spinach and Kale Salad!
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.9 g | 119% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 8.0 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 715 mg | 55% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
