Nutrition Facts for Keto spinach and cheese pizza

Keto Spinach and Cheese Pizza

Image of Keto Spinach and Cheese Pizza
Nutriscore Rating: 48/100

Savor the guilt-free indulgence of this Keto Spinach and Cheese Pizza, a perfect combination of flavor and nutrition crafted for low-carb enthusiasts. Made with a delicious almond flour crust and loaded with nutrient-packed fresh spinach, gooey mozzarella, savory cheddar, and nutty Parmesan cheese, this pizza delivers bold taste without derailing your keto goals. The crust comes together effortlessly with melted cheeses, almond flour, and egg, while the addition of garlic powder and Italian seasoning gives it an irresistible flavor boost. Topped with sautéed spinach and a trio of cheeses, this recipe achieves the ultimate balance of comfort food satisfaction and keto-friendly ingredients. Ready in just 35 minutes, this pizza is an ideal choice for an easy keto dinner or a crowd-pleasing appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Shredded mozzarella cheese
  • 0.75 cup Almond flour
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried Italian seasoning
  • 2 cups Fresh spinach leaves
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Parmesan cheese
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for 1 minute, then stir, and microwave for an additional 30 seconds or until melted and well-combined.

3

Add the almond flour, egg, garlic powder, Italian seasoning, and a pinch of salt to the cheese mixture. Mix well until a dough forms.

4

Place the dough between two sheets of parchment paper and roll it out into a circle about 1/4 inch thick. Remove the top layer of parchment paper.

5

Transfer the dough (still on the bottom parchment layer) onto your prepared baking sheet or pizza stone. Prick the surface of the dough with a fork to prevent bubbles.

6

Bake the crust in the preheated oven for 8-10 minutes or until it starts to turn golden brown.

7

While the crust is baking, heat olive oil in a skillet over medium heat. Add the spinach and sauté for 1-2 minutes until wilted. Season with salt and black pepper, then set aside.

8

Once the crust is baked, sprinkle half of the shredded cheddar cheese over the surface. Evenly distribute the sautéed spinach on top, followed by the remaining cheddar and the Parmesan cheese.

9

Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove the pizza from the oven and let it cool for 5 minutes. Slice and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2026
cal
118.2g
protein
33.9g
carbs
160.1g
fat

Nutrition Facts

1 serving (580.0g)
Calories
2026
% Daily Value*
Total Fat 160.1 g 205%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 3.7 g
Cholesterol 554 mg 185%
Sodium 3248 mg 141%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 9.1 g 32%
Total Sugars 4.0 g
Protein 118.2 g 236%
Vitamin D 1.3 mcg 7%
Calcium 2902 mg 223%
Iron 5.1 mg 28%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
23.1%%
70.3%%
Fat: 1440 cal (70.3%%)
Protein: 472 cal (23.1%%)
Carbs: 135 cal (6.6%%)