Nutrition Facts for Keto spinach and cheese pastry

Keto Spinach and Cheese Pastry

Image of Keto Spinach and Cheese Pastry
Nutriscore Rating: 56/100

Indulge in the perfect low-carb treat with this Keto Spinach and Cheese Pastry recipe—a savory delight that combines a flaky almond flour dough with a creamy spinach-and-cheese filling. Featuring fresh spinach, ricotta, Parmesan, and a hint of garlic, these pastries deliver a gourmet flavor while staying keto-friendly. The unique "fathead dough" made from mozzarella and cream cheese ensures a tender yet sturdy pastry that’s easy to make and incredibly satisfying. Ready in just 45 minutes, these bite-sized pastries are perfect as an appetizer, snack, or light meal. Impress your taste buds with this simple yet elegant keto-friendly recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Almond flour
  • 2 cups Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 2 cups Fresh spinach
  • 0.5 cup Ricotta cheese
  • 0.25 cup Parmesan cheese
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-second intervals, stirring between each, until the cheese is fully melted and smooth.

3

Add the almond flour and egg to the melted cheese mixture. Stir until a dough forms. If the dough is sticky, you can lightly dust your hands with almond flour when handling.

4

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick. Set aside.

5

In a skillet over medium heat, melt the butter. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

6

In a mixing bowl, combine the cooked spinach, ricotta cheese, Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.

7

Spread the spinach and cheese filling evenly over the rolled-out dough. Leave about a 1/2-inch border around the edges.

8

Carefully roll up the dough, starting from one of the shorter ends, to form a log. Use the parchment paper to help guide the roll if needed.

9

Cut the log into 8 equal slices and place them cut-side up on the prepared baking sheet.

10

Bake in the preheated oven for 20-25 minutes or until the pastries are golden brown and cooked through.

11

Allow to cool slightly before serving. Enjoy your Keto Spinach and Cheese Pastry!

Cooking Tip: Take your time with each step for the best results!
2090
cal
119.7g
protein
54.2g
carbs
162.4g
fat

Nutrition Facts

1 serving (675.3g)
Calories
2090
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 56.3 g 282%
Polyunsaturated Fat 2.5 g
Cholesterol 519 mg 173%
Sodium 3274 mg 142%
Total Carbohydrate 54.2 g 20%
Dietary Fiber 17.3 g 62%
Total Sugars 6.8 g
Protein 119.7 g 239%
Vitamin D 1.4 mcg 7%
Calcium 2771 mg 213%
Iron 8.6 mg 48%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
22.2%%
67.8%%
Fat: 1461 cal (67.8%%)
Protein: 478 cal (22.2%%)
Carbs: 216 cal (10.1%%)