Keto Spinach and Cheese Pasta
Indulge in creamy, guilt-free comfort with this Keto Spinach and Cheese Pasta that's designed to keep your low-carb diet on track without sacrificing flavor. Featuring keto-friendly pasta options like shirataki or zucchini noodles, this dish pairs perfectly with a luscious garlic Parmesan cream sauce enriched with cream cheese and heavy cream. Fresh spinach adds vibrant color and a boost of nutrients, while a touch of crushed red pepper flakes offers a subtle kick for those who love a hint of spice. Ready in just 25 minutes, this easy, one-pan recipe is perfect for busy weeknights or a cozy dinner. Garnished with extra Parmesan cheese, it's a crowd-pleaser that's as decadent as it is diet-friendly. Embrace the rich flavors and creamy textures of this quick and satisfying keto pasta recipe today!
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Recipe Information
Ingredients
- 8 oz Keto-friendly pasta (e.g., shirataki noodles or zucchini noodles)
- 4 cups Fresh spinach
- 4 oz Cream cheese
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 tbsp Unsalted butter
- 2 Garlic cloves, minced
- 0.5 tsp Salt
- 0.25 tsp Ground black pepper
- 0.25 tsp Crushed red pepper flakes (optional)
Instructions
Prepare the keto-friendly pasta according to the package instructions. If using shirataki noodles, rinse thoroughly and boil briefly to remove any residual odor. For zucchini noodles, spiralize zucchini and pat dry to remove excess moisture.
In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the cream cheese to the skillet and stir until fully melted and smooth.
Slowly stir in the heavy cream and grated Parmesan cheese. Cook for 2-3 minutes, stirring constantly, until the sauce is thick and creamy.
Season the sauce with salt, black pepper, and optional crushed red pepper flakes. Adjust seasoning to taste.
Add the fresh spinach to the skillet and stir until it wilts, about 2 minutes.
Toss the prepared keto-friendly pasta in the skillet with the cheese sauce and spinach. Stir until the noodles are evenly coated.
Serve immediately. Garnish with extra Parmesan cheese if desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 54% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 1.9 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
