Keto Spinach and Cheese Frittata
This Keto Spinach and Cheese Frittata is a low-carb, high-protein breakfast or brunch option that's both nutritious and flavorful. Packed with tender baby spinach, a blend of creamy cheddar and parmesan cheeses, and fluffy eggs, this dish is elevated with fragrant garlic and a touch of heavy cream for richness. Prepared in just 30 minutes, the frittata begins on the stovetop and finishes in the oven, giving it a perfectly set interior and a golden, lightly puffed exterior. Ideal for meal prep or serving a crowd, this keto-friendly frittata is satisfying, easy to make, and deliciously versatile. Enjoy it as-is or pair it with a fresh salad for a complete meal!
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Recipe Information
Ingredients
- 8 eggs
- 0.25 cup heavy cream
- 4 cups baby spinach
- 1 cup shredded cheddar cheese
- 0.25 cup parmesan cheese
- 1 tablespoon unsalted butter
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.
Heat a 10-inch oven-safe skillet over medium heat and add the unsalted butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Spread the spinach evenly across the bottom of the skillet. Pour the egg mixture over the spinach and tilt the skillet slightly to ensure it spreads evenly.
Sprinkle the shredded cheddar cheese and parmesan cheese evenly over the top of the egg mixture.
Cook on the stovetop for 2-3 minutes over medium heat until the edges of the frittata start to set.
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed up and the center is set.
Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing into wedges.
Serve warm and enjoy your Keto Spinach and Cheese Frittata!
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.5 g | 146% | |
| Saturated Fat | 60.1 g | 300% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1722 mg | 574% | |
| Sodium | 2749 mg | 120% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 89.9 g | 180% | |
| Vitamin D | 8.2 mcg | 41% | |
| Calcium | 1384 mg | 106% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 586 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
