Nutrition Facts for Keto spicy salmon

Keto Spicy Salmon

Image of Keto Spicy Salmon
Nutriscore Rating: 69/100

Elevate your dinner routine with this Keto Spicy Salmon recipe, a perfect harmony of bold flavors and effortless preparation. Juicy salmon fillets are drizzled with olive oil and lime juice, then rubbed with a fragrant blend of paprika, cayenne pepper, cumin, and garlic for a fiery kick that's both low-carb and nutrient-rich. With just 10 minutes of prep and a quick 15-minute bake, this dish boasts a crispy, flavorful topping that complements the tender, buttery fish. Garnished with fresh parsley and served with zesty lemon wedges, this dish is ideal for keto enthusiasts seeking a deliciously spicy yet healthy dinner option. Pair it with steamed veggies or a fresh green salad for a complete, wholesome meal that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh chopped parsley
  • 4 pieces (for serving) lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, prepare the spice rub by combining paprika, cayenne pepper, ground cumin, onion powder, salt, and black pepper.

3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

4

Drizzle the olive oil and lime juice evenly over the salmon fillets.

5

Rub the minced garlic onto each fillet, then generously coat the tops with the prepared spice mixture, ensuring an even layer on each piece.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. For a crispier topping, switch to broil mode for the final 1-2 minutes, keeping a close eye to prevent burning.

7

Remove the salmon from the oven and garnish each fillet with fresh chopped parsley.

8

Serve immediately with lemon wedges on the side for added brightness. Pair with steamed vegetables or a fresh green salad for a full keto-friendly meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1571
cal
143.9g
protein
16.0g
carbs
105.4g
fat

Nutrition Facts

1 serving (834.0g)
Calories
1571
% Daily Value*
Total Fat 105.4 g 135%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2920 mg 127%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 8.7 g 31%
Total Sugars 2.1 g
Protein 143.9 g 288%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 7.2 mg 40%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
36.2%%
59.7%%
Fat: 948 cal (59.7%%)
Protein: 575 cal (36.2%%)
Carbs: 64 cal (4.0%%)