Nutrition Facts for Keto spicy pepper jelly

Keto Spicy Pepper Jelly

Image of Keto Spicy Pepper Jelly
Nutriscore Rating: 74/100

Indulge in the bold, fiery flavors of this Keto Spicy Pepper Jelly, a low-carb twist on a classic condiment that's perfect for adding a sweet and zesty kick to your favorite dishes. Featuring a vibrant blend of red bell peppers and jalapeños, combined with tangy apple cider vinegar and keto-friendly sweeteners like erythritol or allulose, this jelly strikes the perfect balance between heat and sweetness. The addition of lemon juice enhances the citrusy notes, while powdered gelatin creates a satisfying, spreadable texture. Easy to prepare in under an hour, this versatile keto jelly makes a great glaze for meats, a crave-worthy layer in cheese boards, or a delectable topping for keto crackers. With its vibrant colors and bold flavors, it's sure to be a star ingredient in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Red bell peppers
  • 2 large Jalapeño peppers
  • 0.75 cups Apple cider vinegar
  • 0.5 cups Granulated erythritol or allulose (keto sweetener)
  • 2 tablespoons Lemon juice
  • 1.5 tablespoons Powdered gelatin
  • 2 cups Water
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the red bell peppers and jalapeño peppers thoroughly, then remove the stems and seeds. Be careful while handling jalapeños—wear gloves if necessary to avoid irritation.

2

Finely dice the bell peppers and jalapeños. Alternatively, you can pulse them in a food processor until finely chopped. Set aside.

3

In a medium saucepan, combine the apple cider vinegar, granulated erythritol (or allulose), and water. Stir well and place over medium heat.

4

Add the chopped peppers, lemon juice, and salt to the saucepan. Stir to combine and bring the mixture to a gentle boil. Lower the heat and let it simmer for 20-25 minutes, stirring occasionally.

5

While the mixture simmers, in a small bowl, bloom the powdered gelatin by sprinkling it over 1/4 cup of cold water. Let it sit for 5 minutes to hydrate.

6

Once the pepper mixture has simmered and the peppers have softened, remove the saucepan from heat. Stir in the bloomed gelatin until fully dissolved and no clumps remain.

7

Allow the jelly mixture to cool slightly for 10 minutes, then pour it into sterilized jars or airtight containers.

8

Let the jelly cool to room temperature. Once cooled, refrigerate for at least 4-6 hours or overnight to allow the jelly to set.

9

Serve as a condiment, glaze, or dip. Store any leftovers in the refrigerator in an airtight container for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
225
cal
16.2g
protein
146.6g
carbs
1.2g
fat

Nutrition Facts

1 serving (1236.1g)
Calories
225
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1243 mg 54%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 9.0 g 32%
Total Sugars 16.2 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 2.1 mg 12%
Potassium 1047 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.6%%
9.8%%
1.6%%
Fat: 10 cal (1.6%%)
Protein: 64 cal (9.8%%)
Carbs: 586 cal (88.6%%)