Nutrition Facts for Keto spicy mayonnaise

Keto Spicy Mayonnaise

Image of Keto Spicy Mayonnaise
Nutriscore Rating: 45/100

Elevate your condiment game with this Keto Spicy Mayonnaise, a creamy, flavor-packed sauce perfect for low-carb diets! This homemade recipe combines the richness of avocado oil with the bold flavors of garlic, paprika, cayenne pepper, and a dash of your favorite hot sauce for an irresistible zesty kick. Quickly prepared in just 10 minutes, this keto-friendly mayo is an ideal accompaniment for burgers, wraps, grilled meats, or as a dipping sauce for veggies. Plus, with no hidden sugars or carbs, it’s the perfect balance of healthy and indulgent. Let the flavors meld in the fridge and enjoy this versatile condiment that’s as delicious as it is easy to make!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large Egg yolk
  • 1 cup Avocado oil
  • 1 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Garlic powder
  • 0.5 tsp Paprika
  • 0.25 tsp Cayenne pepper
  • 0.25 tsp Salt
  • 1 tsp Hot sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium-sized mixing bowl, whisk together the egg yolk, lemon juice, and Dijon mustard until well combined. This forms the base of the emulsion.

2

Very slowly, begin drizzling the avocado oil into the mixture while whisking constantly. Go slow at first to ensure the oil emulsifies with the yolk mixture. As the mixture thickens, you can add the oil in a steady, thin stream.

3

Once all the oil has been incorporated and the mayonnaise is thick and creamy, whisk in the garlic powder, paprika, cayenne pepper, salt, and hot sauce until evenly mixed.

4

Taste the spicy mayo and adjust the seasoning or heat level by adding more hot sauce or cayenne, if desired.

5

Transfer the finished spicy mayonnaise to an airtight container and refrigerate for at least 30 minutes to let the flavors meld. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
1992
cal
3.2g
protein
3.7g
carbs
221.8g
fat

Nutrition Facts

1 serving (262.7g)
Calories
1992
% Daily Value*
Total Fat 221.8 g 284%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 62%
Sodium 835 mg 36%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.7 g 2%
Total Sugars 1.2 g
Protein 3.2 g 6%
Vitamin D 0.5 mcg 2%
Calcium 29 mg 2%
Iron 0.8 mg 4%
Potassium 84 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.7%%
0.6%%
98.6%%
Fat: 1996 cal (98.6%%)
Protein: 12 cal (0.6%%)
Carbs: 14 cal (0.7%%)