Keto Spicy Liver Fry
Indulge in the bold flavors of Keto Spicy Liver Fry, a nutrient-rich, low-carb dish perfect for a healthy lifestyle. This quick and flavorful recipe transforms tender chicken liver into a tantalizing skillet meal infused with aromatic spices like turmeric, red chili powder, and garam masala. Sautéed in coconut oil and brightened with curry leaves, ginger, and green chilies, every bite bursts with fiery zest. Ready in just 30 minutes, this protein-packed dish is garnished with fresh cilantro and served with zesty lemon wedges for a pop of freshness. Enjoy this keto-friendly liver fry as a standalone meal or pair it with a refreshing salad for a well-rounded dining experience!
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Recipe Information
Ingredients
- 500 g Chicken liver
- 3 tbsp Coconut oil
- 1 medium (sliced) Red onion
- 4 minced Garlic cloves
- 1 inch (grated) Ginger
- 2 sliced Green chilies
- 10 leaves Curry leaves
- 0.5 tsp Turmeric powder
- 1 tsp Red chili powder
- 1 tsp Coriander powder
- 0.5 tsp Garam masala
- 1 tsp (or to taste) Salt
- 2 tbsp (chopped) Fresh cilantro
- 2 for serving Lemon wedges
Instructions
Clean the chicken liver thoroughly under running water, remove any excess fat or membranes, and pat dry using a paper towel. Cut them into bite-sized pieces.
Heat coconut oil in a large skillet or wok over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Stir in minced garlic, grated ginger, and sliced green chilies. Cook for another minute until aromatic.
Add curry leaves, turmeric powder, red chili powder, and coriander powder. Sauté for a few seconds to toast the spices slightly.
Increase the heat to medium-high and add the chicken liver. Stir well to coat the liver with the spice mixture.
Cook for 5-7 minutes, stirring occasionally, until the liver is browned and almost cooked through.
Sprinkle garam masala and salt over the liver. Mix well and cook for another 2-3 minutes until the liver is tender but not overcooked. Avoid overcooking, as the liver can become rubbery.
Remove the skillet from heat and garnish with freshly chopped cilantro.
Serve hot with lemon wedges on the side, allowing each person to adjust the tanginess to their taste.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.9 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 64 mg | 5% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
