Keto Spicy Grilled Chicken
Fire up the grill for a flavorful protein-packed dish with this Keto Spicy Grilled Chicken recipe! Perfect for busy weeknights or weekend cookouts, this low-carb favorite combines tender, juicy chicken thighs or breasts with a bold marinade of olive oil, lime juice, garlic, and a tantalizing mix of smoky spices like paprika, cayenne, chili powder, and ground cumin. The recipe is quick to prepare with just 15 minutes of prep time and delivers a fiery kick that will energize your taste buds without compromising your keto goals. Cooking on the grill ensures a perfectly charred finish, while fresh cilantro and lime wedges add a refreshing burst of flavor to each bite. Serve this dish alongside a crisp salad or roasted veggies for a wholesome keto-friendly meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken thighs or breasts (skinless and boneless)
- 3 tablespoons olive oil
- 2 tablespoons lime juice (freshly squeezed)
- 3 cloves garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 4 pieces lime wedges (for serving)
Instructions
Place the chicken pieces in a large bowl or zip-top bag.
In a separate bowl, whisk together the olive oil, lime juice, minced garlic, paprika, cayenne pepper, chili powder, ground cumin, salt, and black pepper to create the marinade.
Pour the marinade over the chicken, ensuring all pieces are fully coated. Seal the bag or cover the bowl, and let the chicken marinate for at least 30 minutes in the refrigerator. For best results, marinate for 2-4 hours.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Once preheated, place the marinated chicken pieces on the grill. Cook for 6-8 minutes per side or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Garnish the grilled chicken with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.
Enjoy your Keto Spicy Grilled Chicken as a main dish paired with a low-carb side, such as roasted vegetables or a simple salad.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 2712 mg | 118% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 125.8 g | 252% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 97 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
