Keto Spicy Fried Chicken
Craving crispy, flavorful fried chicken without breaking your keto diet? This Keto Spicy Fried Chicken recipe delivers all the crunch and spice you love with a low-carb twist! Made with a perfectly seasoned coating of almond flour, Parmesan cheese, and bold spices like paprika and cayenne pepper, these juicy chicken drumsticks (or thighs and wings) are irresistibly crispy on the outside and tender on the inside. By swapping traditional breadcrumbs for keto-friendly almond flour and frying in healthy avocado oil, this dish is packed with flavor and perfect for any keto lifestyle. Ready in just 50 minutes, it’s an easy and satisfying meal that pairs wonderfully with your favorite low-carb side dishes or a creamy dipping sauce. Whether for a weeknight dinner or a keto-friendly treat, this recipe is sure to curb your fried chicken cravings!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks (or thighs, wings)
- 1 cup Almond flour
- 1 cup Parmesan cheese (finely grated)
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Onion powder
- 2 cups Avocado oil (or another keto-friendly oil for frying)
Instructions
In a mixing bowl, combine the almond flour, Parmesan cheese, salt, black pepper, paprika, garlic powder, cayenne pepper, and onion powder. Mix well and set aside.
In a separate bowl, whisk together the eggs and heavy cream until fully combined to create the egg wash.
Pat the chicken pieces dry with paper towels. This will help the coating adhere better.
Dip each piece of chicken into the egg wash, allowing any excess to drip off, then coat it evenly in the almond flour and Parmesan mixture. Press the coating firmly onto the chicken to ensure it sticks. Set the coated chicken aside on a plate.
In a deep skillet or frying pan, heat the avocado oil over medium-high heat until it reaches approximately 350°F (175°C). Use a thermometer to monitor the oil temperature for consistent frying.
Carefully add 2–3 pieces of chicken to the hot oil at a time, taking care not to overcrowd the pan. Fry for 6–8 minutes per side, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C).
Remove the fried chicken from the oil and place it on a wire rack or paper towels to drain any excess oil. Repeat with the remaining chicken pieces.
Let the chicken cool slightly before serving. Enjoy your Keto Spicy Fried Chicken with your favorite keto-friendly dipping sauce or side dish!
Nutrition Facts
Calories |
7395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 681.8 g | 874% | |
| Saturated Fat | 127.1 g | 636% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1289 mg | 430% | |
| Sodium | 6698 mg | 291% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 4.2 g | ||
| Protein | 305.8 g | 612% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 3000 mg | 231% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2216 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
