Nutrition Facts for Keto spicy crab curry

Keto Spicy Crab Curry

Image of Keto Spicy Crab Curry
Nutriscore Rating: 54/100

Indulge in the rich and exotic flavors of this Keto Spicy Crab Curry, a perfect low-carb recipe that’s bursting with spices and creamy goodness. Featuring tender fresh crab meat simmered in a luxurious coconut milk base infused with turmeric, cumin, garam masala, smoked paprika, and a hint of fresh green chili for an irresistible kick, this dish is a true celebration of bold flavors. Prepared in under an hour, the curry offers a silky texture enhanced by tomato paste and aromatic garlic and ginger, while freshly chopped cilantro adds a vibrant touch. Serve with lime wedges and pair it with cauliflower rice for a satisfying keto-friendly meal that’s both comforting and impressively flavorful. Whether you’re craving spicy seafood or exploring keto recipes, this crab curry is sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams fresh crab meat
  • 2 tablespoons coconut oil
  • 1 medium, finely chopped yellow onion
  • 4 minced garlic cloves
  • 1 teaspoon, grated ginger
  • 1 small, finely chopped fresh green chili
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon garam masala
  • 2 tablespoons tomato paste
  • 400 milliliters full-fat coconut milk
  • 100 milliliters water
  • 1 teaspoon, or to taste salt
  • 2 tablespoons, chopped fresh cilantro
  • 4 for serving lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the coconut oil in a large pan or skillet over medium heat.

2

Add the chopped onion to the pan and sauté for 3-4 minutes until soft and translucent.

3

Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another minute until fragrant.

4

Add the turmeric powder, ground cumin, ground coriander, smoked paprika, and garam masala. Stir well to combine the spices with the onion mixture and cook for 1-2 minutes.

5

Add the tomato paste and cook for another minute to blend the flavors.

6

Pour in the coconut milk and water, stirring to create a smooth curry base. Let it simmer gently for 5 minutes.

7

Add the fresh crab meat and stir carefully to coat it in the curry sauce. Simmer for 10-15 minutes on low heat, allowing the flavors to meld.

8

Taste and season with salt as needed.

9

Garnish with freshly chopped cilantro before serving.

10

Serve the curry hot with lime wedges for an extra burst of flavor. Enjoy it as is or alongside low-carb cauliflower rice.

Cooking Tip: Take your time with each step for the best results!
1812
cal
114.8g
protein
54.5g
carbs
134.2g
fat

Nutrition Facts

1 serving (1260.6g)
Calories
1812
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 110.3 g 552%
Polyunsaturated Fat 0.5 g
Cholesterol 265 mg 88%
Sodium 7824 mg 340%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 17.4 g 62%
Total Sugars 23.7 g
Protein 114.8 g 230%
Vitamin D 0.0 mcg 0%
Calcium 737 mg 57%
Iron 24.4 mg 136%
Potassium 3470 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
24.4%%
64.1%%
Fat: 1207 cal (64.1%%)
Protein: 459 cal (24.4%%)
Carbs: 218 cal (11.6%%)