Keto Spicy Corn Ribs
Elevate your snack game with these deliciously crunchy Keto Spicy Corn Ribs! Perfectly seasoned with a bold blend of paprika, cayenne pepper, garlic powder, and onion powder, these roasted or air-fried baby corn pieces deliver irresistible flavor with every bite. This quick and low-carb recipe is ready in under 30 minutes, making it an ideal snack or side dish for busy weeknights. Garnished with fresh cilantro and served alongside zesty lime wedges, these spicy corn ribs are not only keto-friendly but also packed with mouthwatering smoky heat. Whether you're hosting a party or craving a guilt-free snack, this recipe checks all the boxes for healthy indulgence!
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Recipe Information
Ingredients
- 12 pieces Baby corn
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 4 pieces Lime wedges (optional, for serving)
Instructions
Preheat the oven to 400°F (200°C) or prepare an air fryer by setting it to 375°F (190°C).
Rinse and pat dry the baby corn pieces. If using fresh baby corn, trim the ends as needed.
In a large mixing bowl, combine olive oil, paprika, garlic powder, cayenne pepper, onion powder, salt, and black pepper. Stir until a smooth seasoning mix forms.
Add the baby corn pieces into the bowl and toss until each piece is evenly coated with the seasoning mixture.
Arrange the seasoned baby corn pieces on a baking sheet lined with parchment paper, or place them in a single layer in the air fryer basket.
Roast in the oven for 20 minutes, flipping halfway through, or air fry for 15 minutes, shaking the basket halfway through. The baby corn should be lightly charred and crispy.
Remove the baby corn ribs from the oven or air fryer. Let them cool slightly.
Optional: Garnish with fresh cilantro and serve with lime wedges for a zesty kick.
Enjoy your Keto Spicy Corn Ribs as a low-carb snack or side dish!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.2 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
