Keto Spiced Mutton Kebab
Elevate your dinner menu with the irresistible Keto Spiced Mutton Kebab—a mouthwatering, low-carb delight that's bursting with bold Indian flavors. Made with ground mutton, aromatic spices like cumin, coriander, garam masala, and a hint of turmeric, these kebabs are perfectly seasoned and enriched with the zesty freshness of lemon juice and cilantro. Bound together with egg (or a touch of gram flour for added texture) and pan-fried to golden perfection in butter or ghee, they're tender, juicy, and ideal for keto enthusiasts seeking a rich and satisfying meal. Ready in just 35 minutes, these succulent kebabs pair beautifully with a refreshing mint yogurt dip or a tangy low-carb chutney for an unforgettable culinary experience. Perfect for both appetizers or mains, this simple yet flavorful recipe is sure to become your next go-to for keto-friendly comfort food!
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Recipe Information
Ingredients
- 500 grams Ground mutton
- 1 medium (finely chopped) Onion
- 3 minced Garlic cloves
- 1 teaspoon Ginger paste
- 2 tablespoons (finely chopped) Cilantro leaves
- 2 finely chopped Green chilies
- 2 tablespoons (optional, for binding) Gram flour (besan)
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoons Black pepper powder
- 1 large (for binding) Egg
- 1 tablespoon Lemon juice
- 2 tablespoons (for frying) Butter or ghee
Instructions
In a large mixing bowl, combine the ground mutton, finely chopped onion, minced garlic, ginger paste, chopped cilantro, and green chilies.
Add the cumin powder, coriander powder, turmeric powder, garam masala, salt, and black pepper powder to the mixture.
Optional: Add the gram flour to help with binding, especially if the mutton mixture feels too wet.
Crack the egg into the bowl, and add the lemon juice. Mix everything thoroughly using your hands or a spatula until well combined. The mixture should hold together when formed into patties.
Divide the mixture into equal portions and shape them into kebabs (small oval or round patties) using your hands.
Heat a non-stick pan over medium heat and melt the butter or ghee.
Place the kebabs in the pan, ensuring they are not overcrowded, and cook for 3-4 minutes on each side or until golden brown and cooked through.
Remove from the pan and place on paper towels to drain any excess fat.
Serve hot with a side of mint yogurt dip or low-carb chutney!
Nutrition Facts
Calories |
1919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.9 g | 191% | |
| Saturated Fat | 67.0 g | 335% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 671 mg | 224% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 11.4 g | ||
| Protein | 96.0 g | 192% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 223 mg | 17% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
