Keto Spiced Beef Fry
Savor the bold and aromatic flavors of Keto Spiced Beef Fry, a satisfying low-carb dish that's packed with rich spices and enticing textures. This recipe transforms tender beef cubes or strips into a delightfully seasoned masterpiece, infused with the warmth of turmeric, cumin, coriander, and garam masala. Sautéed with coconut oil, thinly sliced onions, garlic, ginger, and a touch of green chili, this dish offers a perfect balance of heat and depth while keeping it keto-friendly. Ready in just 45 minutes, it’s an ideal protein-packed meal that suits busy evenings or special gatherings. Garnished with fresh cilantro and a splash of lime, serve this gluten-free delight with a crisp green salad or roasted low-carb vegetables for a beautifully balanced plate.
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Recipe Information
Ingredients
- 500 grams Beef (boneless, cubes or strips)
- 2 tablespoons Coconut oil
- 1 large Onion (sliced thinly)
- 4 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 2 small Green chili (sliced)
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika or Kashmiri red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper (freshly ground)
- 2 tablespoons Cilantro (fresh, chopped)
- 1 piece Lime (for garnish, optional)
Instructions
Clean and pat dry the beef. Cut into bite-sized cubes or strips if not already prepared.
Heat 1 tablespoon of coconut oil in a large skillet or frying pan over medium heat.
Add the sliced onion and sauté until golden brown, about 5-7 minutes.
Push the onions to the side of the pan, add the remaining 1 tablespoon of coconut oil, and toss in the minced garlic, grated ginger, and green chili slices. Sauté for 1-2 minutes until fragrant.
Add the beef to the pan and sear on all sides, cooking for 4-5 minutes until browned.
Lower the heat to medium-low, and sprinkle the turmeric powder, ground coriander, ground cumin, paprika, garam masala, salt, and black pepper over the beef. Mix well so the spices coat the beef evenly.
Cover the pan and let the beef cook in its juices for 15-20 minutes, stirring occasionally. If needed, add a tablespoon of water to prevent sticking, but avoid adding too much liquid to keep it keto-friendly.
Once the beef is tender and the spices are well absorbed, remove from heat.
Garnish with freshly chopped cilantro and a squeeze of lime juice before serving, if desired.
Nutrition Facts
Calories |
1651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.9 g | 167% | |
| Saturated Fat | 63.3 g | 316% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2757 mg | 120% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 11.8 g | ||
| Protein | 99.7 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1986 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
