Keto Spaghetti with Cream Sauce
Elevate your low-carb dining experience with this irresistible Keto Spaghetti with Cream Sauce! This quick and easy recipe replaces traditional pasta with tender zucchini noodles, or "zoodles," sautéed to perfection for a guilt-free base. A luxuriously creamy sauce made with butter, garlic, heavy cream, Parmesan cheese, and a touch of cream cheese provides rich, velvety flavor that perfectly coats the zoodles. Seasoned with salt, pepper, and optionally garnished with fresh parsley, this dish takes comfort food to a whole new level. Ready in just 30 minutes, this keto-friendly spaghetti combines indulgence and health for a satisfying meal that’s perfect for busy weeknights.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 3 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese, grated
- 2 ounces Cream cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Using a spiralizer, create zucchini noodles (zoodles) from the zucchini. Place them on a paper towel and gently pat them dry to remove excess moisture.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, just until tender. Remove from heat and set aside.
In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add minced garlic and sauté for 1 minute, or until fragrant.
Stir in the heavy cream and bring it to a gentle simmer. Add the grated Parmesan cheese and cream cheese, stirring until melted and smooth.
Season the cream sauce with salt and black pepper. Adjust the seasoning to taste.
Add the cooked zucchini noodles back into the skillet with the cream sauce. Toss gently to coat the noodles evenly with the sauce.
Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.6 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
