Keto Spaghetti with Cheese
Indulge in a guilt-free comfort dish with this delicious Keto Spaghetti with Cheese! Perfect for low-carb enthusiasts, this recipe swaps traditional pasta for zucchini noodles, or "zoodles," creating a wholesome base that's both light and nutrient-packed. Tossed in a rich, keto-friendly marinara sauce and blended with aromatic garlic, parmesan, and gooey mozzarella, every bite is bursting with cheesy satisfaction. Ready in under 30 minutes, this quick and easy meal is ideal for busy weeknights or cozy dinners for two. Optional red chili flakes and fresh basil add a kick of flavor and vibrant garnish, making this dish as beautiful as it is tasty. Whether you're embracing the keto lifestyle or simply craving a healthier spin on classic comfort food, this recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 3 medium-sized zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 cup keto-friendly marinara sauce
- 1 cup parmesan cheese
- 1 cup mozzarella cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 5 leaves fresh basil leaves (optional)
Instructions
Wash the zucchini thoroughly and trim the ends. Use a spiralizer or julienne peeler to create zucchini noodles (zoodles). Set them aside on a paper towel to absorb excess moisture.
Mince the garlic cloves finely and prepare the cheese by grating the parmesan and mozzarella, if not pre-grated.
Heat a large skillet over medium heat. Add olive oil and sauté the minced garlic for 1-2 minutes until fragrant but not browned.
Pour the keto-friendly marinara sauce into the skillet and season with salt, black pepper, and optional red chili flakes. Stir well and let it simmer for 3-4 minutes.
Add the zucchini noodles to the sauce and toss gently to coat them evenly. Cook for 2-3 minutes, until the zoodles are tender but still slightly firm (al dente). Avoid overcooking as this may make them soggy.
Sprinkle the parmesan cheese over the zoodles and toss to combine. Let the cheese melt slightly within the sauce.
Turn off the heat and sprinkle the mozzarella cheese over the top. Cover the skillet with a lid for 1-2 minutes to allow the cheese to melt.
Serve the Keto Spaghetti immediately, garnished with optional fresh basil leaves for added flavor and a pop of color.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 8207 mg | 357% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 42.9 g | ||
| Protein | 65.4 g | 131% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1783 mg | 137% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1454 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
