Keto Spaghetti Sauce with Ground Beef
Savor the bold, hearty flavors of this Keto Spaghetti Sauce with Ground Beef—an easy, low-carb favorite that's perfect for pasta night! This rich and savory sauce combines tender ground beef with aromatic garlic, onion, and a medley of Italian seasonings to create a perfectly balanced dish. Canned crushed tomatoes and unsweetened tomato paste ensure the base remains keto-friendly while still offering a comforting, traditional taste. Simmered to perfection with beef broth for added depth, this versatile sauce pairs beautifully with zucchini noodles, spaghetti squash, or any low-carb pasta substitute. Ready in just 35 minutes and topped with fresh basil for a bright finish, this recipe is the ultimate choice for anyone craving a satisfying, keto-friendly meal without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound Ground beef (80% lean)
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 0.5 cup Onion, finely chopped
- 14 ounces Canned crushed tomatoes (unsweetened)
- 2 tablespoons Tomato paste (unsweetened)
- 0.5 cup Beef broth
- 1 teaspoon Italian seasoning
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
- 2 tablespoons Fresh basil leaves, chopped (optional, for garnish)
Instructions
Heat a large skillet or saucepan over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and cook for 2-3 minutes until softened.
Add the minced garlic and cook for an additional minute until fragrant.
Increase the heat to medium-high and add the ground beef. Break it apart with a wooden spoon and cook until browned, about 5-7 minutes. Drain any excess grease, if necessary.
Lower the heat to medium and stir in the canned crushed tomatoes, tomato paste, and beef broth.
Add the Italian seasoning, dried oregano, salt, black pepper, and red pepper flakes (if using). Stir everything together until well combined.
Simmer the sauce for 15-20 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
Taste the sauce and adjust seasoning as needed. For extra flavor, garnish with chopped fresh basil before serving.
Serve the keto spaghetti sauce over zucchini noodles, spaghetti squash, or your favorite low-carb pasta substitute. Enjoy!
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.8 g | 156% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 2440 mg | 106% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 20.2 g | ||
| Protein | 84.4 g | 169% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 231 mg | 18% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
