Keto Spaghetti Alfredo
Indulge in a creamy, guilt-free delight with this Keto Spaghetti Alfredo, the perfect low-carb twist on a classic comfort food favorite. Instead of traditional pasta, this recipe uses fresh zucchini noodles (zoodles) as a wholesome base, keeping it keto-friendly and packed with nutrients. A luscious homemade Alfredo sauce, made with butter, heavy cream, cream cheese, and Parmesan, delivers a rich, velvety flavor beautifully balanced with a hint of garlic and black pepper. Quick and easy to prepare in just 30 minutes, this dish is a perfect weeknight dinner option that's as satisfying as it is healthy. Top it off with a sprinkle of fresh parsley, and you've got a restaurant-quality meal that'll satisfy your creamy pasta cravings without breaking your carb goals. Perfect for keto dieters or anyone seeking a lighter take on a classic Italian dish!
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Recipe Information
Ingredients
- 3 pieces Zucchini (large, for noodles)
- 4 tablespoons Butter (unsalted)
- 1 cup Heavy cream
- 2 ounces Cream cheese
- 1 cup Parmesan cheese (grated)
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles). Set them aside on a paper towel to absorb excess moisture.
In a large skillet over medium heat, melt 4 tablespoons of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Pour the heavy cream into the skillet and bring it to a gentle simmer. Add the cream cheese and stir continuously until melted and smooth.
Stir in the grated Parmesan cheese, salt, and black pepper. Continue stirring until the sauce thickens slightly, about 3-4 minutes.
In a separate skillet, lightly sauté the zucchini noodles over medium heat for 2-3 minutes until just tender but not mushy. Avoid overcooking to prevent the noodles from becoming watery.
Transfer the zucchini noodles to the skillet with the Alfredo sauce. Toss gently to coat the noodles evenly in the sauce.
Remove the skillet from heat and let it sit for 1-2 minutes to allow the flavors to meld together.
Plate the Keto Spaghetti Alfredo and garnish with freshly chopped parsley, if desired. Serve immediately and enjoy your low-carb, creamy Alfredo dish.
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.0 g | 69% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 6.7 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 719 mg | 55% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
