Keto Spaghetti Aglio Olio
This Keto Spaghetti Aglio Olio transforms the classic Italian favorite into a low-carb masterpiece, perfect for those following a ketogenic lifestyle or simply looking for a lighter alternative to pasta. Featuring spiralized zucchini noodles, or "zoodles," this dish is infused with the rich flavors of garlic, olive oil, and a touch of red pepper flakes for gentle heat. Fresh parsley adds a burst of color and herbaceous brightness, while an optional sprinkle of Parmesan cheese provides a savory, nutty finish. Ready in just 20 minutes from start to finish, this quick and easy recipe is a satisfying, keto-friendly meal that’s both delicious and beautifully simple. Perfect for weeknight dinners or impressing guests, this dish delivers bold Italian flavors without compromising your diet goals!
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Recipe Information
Ingredients
- 4 medium (spiralized into noodles) Zucchini
- 0.25 cup Olive oil
- 4 cloves (thinly sliced) Garlic
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons (finely chopped) Fresh parsley
- 0.25 cup (finely grated, optional for garnish) Parmesan cheese
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Ground black pepper
Instructions
Start by spiralizing the zucchini into noodles using a spiralizer. If you don’t have a spiralizer, use a julienne peeler or purchase pre-cut zoodles from the store.
Heat the olive oil in a large skillet over medium heat.
Once the oil is warm, add the sliced garlic and sauté gently for about 1-2 minutes, or until it becomes fragrant and starts to turn golden (be careful not to burn it).
Stir in the red pepper flakes and toast them in the oil for about 30 seconds to release their flavor.
Add the zucchini noodles to the skillet and toss to coat them evenly in the garlic-infused oil.
Cook the zucchini noodles for about 3-4 minutes, tossing frequently. They should be tender but still slightly firm (al dente).
Season the dish with salt and ground black pepper to taste.
Remove the skillet from the heat and sprinkle the chopped parsley over the top. Toss once more to combine.
If desired, garnish with a sprinkle of grated Parmesan cheese for additional flavor (optional for strict keto).
Serve immediately and enjoy a delicious and satisfying Keto Spaghetti Aglio Olio!
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 8804 mg | 383% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 54.7 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1844 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
