Keto Soyachunk Curry
Indulge in the rich and creamy flavors of Keto Soyachunk Curry, a hearty and satisfying low-carb twist on a classic Indian-inspired dish. Perfect for those following a ketogenic diet, this curry features protein-packed soy chunks simmered in a luscious coconut cream base infused with fragrant spices like turmeric, garam masala, and coriander. Quick and easy to prepare, this flavorful dish comes together in just 35 minutes and is ideal for meal prepping or a comforting weeknight dinner. Serve it hot over cauliflower rice or zucchini noodles for a guilt-free, nourishing meal packed with bold flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 100 grams Soy chunks
- 2 tablespoons Coconut oil
- 1 medium (finely chopped) Onion
- 3 (minced) Garlic cloves
- 1 teaspoon (grated) Ginger
- 1 medium (pureed) Tomato
- 0.5 cup Coconut cream
- 1 cup Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 2 tablespoons (chopped, for garnish) Fresh cilantro
Instructions
Bring about 2 cups of water to a boil in a pot. Add the soy chunks and boil for 5 minutes. Turn off the heat and let them soak for another 5 minutes.
Drain the soy chunks and rinse with cold water. Squeeze out excess water from the soy chunks and set aside.
Heat coconut oil in a deep pan or skillet over medium heat.
Add the finely chopped onion and sauté until golden brown, about 3-4 minutes.
Add the minced garlic and grated ginger. Sauté for another minute until fragrant.
Stir in the tomato puree and cook until the mixture thickens and the oil starts to separate, about 4-5 minutes.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to combine.
Add the cooked soy chunks to the pan and stir to coat them in the spices.
Pour in the coconut cream and water. Stir well and bring the curry to a gentle simmer. Let it cook for 10 minutes, stirring occasionally.
Finally, add garam masala and mix well. Cook for another 2 minutes to allow the flavors to meld together.
Turn off the heat and garnish with fresh chopped cilantro.
Serve hot with cauliflower rice or zucchini noodles for a perfect keto meal.
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3621 mg | 157% | |
| Total Carbohydrate | 130.8 g | 48% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 79.2 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
