Keto Soy Pudding
Indulge in the creamy delight of Keto Soy Pudding, a silky-smooth, low-carb dessert that's as satisfying as it is easy to prepare. Made with unsweetened soy milk, heavy whipping cream, and a touch of powdered erythritol, this recipe is perfect for those following a keto or low-sugar lifestyle. For a decadent twist, add a hint of unsweetened cocoa powder to transform it into a rich chocolate pudding. The unflavored gelatin ensures the perfect texture, while a splash of vanilla extract adds a warm, aromatic finish. With just 10 minutes of prep time and a quick chill, this guilt-free treat comes together effortlessly. Serve it chilled, topped with sugar-free whipped cream or a dusting of cocoa, for a dessert your whole family will love. Keto-friendly, easy to customize, and irresistibly smooth—this recipe is a must-try for pudding enthusiasts!
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Recipe Information
Ingredients
- 2 cups Unsweetened soy milk
- 0.5 cups Heavy whipping cream
- 0.25 cups Powdered erythritol (or keto-friendly sweetener of choice)
- 2 tablespoons Unsweetened cocoa powder (optional for chocolate flavor)
- 2 teaspoons Unflavored gelatin powder
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
In a small bowl, sprinkle the unflavored gelatin over 2 tablespoons of cold soy milk. Let it bloom for about 5 minutes until the mixture thickens.
In a saucepan set over medium heat, combine the remaining soy milk, heavy whipping cream, and powdered erythritol. If making chocolate pudding, whisk in unsweetened cocoa powder at this step.
Heat the mixture gently, stirring constantly, until it is warm but not boiling. Add the bloomed gelatin and stir until it dissolves completely.
Remove the saucepan from heat, and stir in the vanilla extract and a pinch of salt. Taste the mixture and adjust sweetness if needed by adding more erythritol.
Pour the mixture into 4 serving containers or ramekins. Allow the pudding to cool slightly at room temperature before covering with plastic wrap.
Refrigerate for at least 3 hours or until fully set.
Serve chilled and enjoy your creamy Keto Soy Pudding! Optionally garnish with sugar-free whipped cream or a sprinkle of cocoa powder.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.7 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 154 mg | 12% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 192 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
