Keto Southwest Chicken Salad
Packed with bold flavors and vibrant ingredients, this Keto Southwest Chicken Salad is a low-carb masterpiece that's perfect for a satisfying lunch or dinner. Tender grilled chicken seasoned with smoky chili powder, cumin, and garlic powder takes center stage alongside crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy red bell peppers. Topped with shredded cheddar, fresh cilantro, and a zesty lime sour cream dressing with a hint of hot sauce, this hearty salad is as delicious as it is keto-friendly. Ready in just 30 minutes, it’s a quick, nutritious option that delivers on taste while keeping your carb count in check. Whether you're following a keto lifestyle or simply craving a Southwest-inspired meal, this vibrant salad is sure to become a favorite!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 0.5 teaspoons garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 6 cups romaine lettuce
- 1 cup cherry tomatoes
- 1 piece red bell pepper
- 1 piece avocado
- 0.25 cup red onion
- 2 tablespoons cilantro
- 0.5 cup shredded cheddar cheese
- 0.25 cup sour cream
- 2 tablespoons lime juice
- 1 teaspoon hot sauce
Instructions
Start by preparing the chicken. Rub the chicken breasts with olive oil, and season both sides evenly with chili powder, cumin, garlic powder, salt, and black pepper.
Heat a grill pan or skillet over medium heat. Cook the seasoned chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the pan and let it rest for 5 minutes before slicing it into thin strips.
While the chicken cooks, prepare the salad. Chop the romaine lettuce and transfer it to a large salad bowl.
Halve the cherry tomatoes, dice the red bell pepper, slice the avocado, and thinly slice the red onion. Add these to the bowl along with the chopped cilantro and shredded cheddar cheese.
In a small bowl, whisk together sour cream, lime juice, and hot sauce to create the dressing. Taste and adjust the seasoning if desired.
Add the sliced chicken to the salad. Drizzle the dressing over the salad and gently toss everything together until evenly coated.
Serve immediately and enjoy your keto-friendly Southwest Chicken Salad!
Nutrition Facts
Calories |
1202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2628 mg | 114% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 17.5 g | ||
| Protein | 93.2 g | 186% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2649 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
