Keto Southern Fried Corn
Indulge in the savory goodness of Keto Southern Fried Corn, a creative low-carb twist on a classic Southern side dish. This ingenious recipe uses finely diced yellow squash as a clever substitute for corn kernels, delivering all the flavor with none of the carbs. Sautéed in rich, melted butter and finished with a splash of heavy cream, this dish is perfectly seasoned with garlic powder, onion powder, smoked paprika, and a touch of salt and pepper for bold, mouthwatering flavors. A sprinkle of crispy, crumbled bacon adds irresistible texture and smoky depth, while optional fresh chives provide a delightful pop of color. Ready in just 25 minutes, this keto-friendly recipe is ideal for pairing with your favorite protein or serving at festive gatherings. Perfect for anyone seeking a delicious, Southern-inspired low-carb side dish!
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Recipe Information
Ingredients
- 2 medium Yellow squash (diced finely to mimic corn kernels)
- 3 tablespoons Unsalted butter
- 2 tablespoons Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.25 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 slices Bacon (cooked and crumbled)
- 1 tablespoon Chives (optional, for garnish)
Instructions
Wash the yellow squash thoroughly. Cut off the ends, then dice the squash finely into small pieces resembling the size of corn kernels.
Heat a large skillet over medium heat. Add the butter and let it melt completely.
Once the butter is hot and bubbly, add the diced yellow squash to the skillet. Stir occasionally and cook for 8-10 minutes, or until the squash becomes tender but not mushy.
Lower the heat to medium-low and stir in the heavy cream. Mix well to coat the squash evenly.
Sprinkle in the garlic powder, onion powder, smoked paprika, salt, and ground black pepper. Stir to distribute the spices evenly across the mixture.
Cook for another 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Remove the skillet from heat. Fold in the crumbled cooked bacon.
Transfer to a serving dish and garnish with chopped chives if desired. Serve warm.
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 1807 mg | 79% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.9 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
