Keto South Indian Rasam
Indulge in the comforting warmth of Keto South Indian Rasam, a flavorful, low-carb twist on a traditional favorite. This aromatic soup combines tangy tamarind, juicy tomatoes, and a medley of spices like cumin, black pepper, and turmeric, creating a perfectly spiced and zesty dish. Fresh curry leaves, crushed garlic, and grated ginger lend an authentic South Indian touch, while a ghee-based tempering of mustard seeds and curry leaves brings a rich depth of flavor. Ready in just 25 minutes, this keto-friendly rasam is perfect as a light soup or paired with your favorite low-carb sides for a wholesome meal. Bursting with vibrant flavors and packed with antioxidants, it’s a delicious way to enjoy comfort food, guilt-free!
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Recipe Information
Ingredients
- 2 tablespoons Tamarind paste
- 4 cups Water
- 2 medium Tomatoes, finely chopped
- 2 Garlic cloves, crushed
- 1 teaspoon Ginger, finely grated
- 10 Curry leaves, fresh
- 2 tablespoons Cilantro, chopped
- 1 Green chili, slit lengthwise
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Black pepper, freshly ground
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 tablespoon Ghee
- 0.25 teaspoon Red chili powder (optional)
- 1 teaspoon Salt
Instructions
In a deep saucepan, combine the tamarind paste and water. Bring the mixture to a boil, then reduce the heat to low.
Add the finely chopped tomatoes, crushed garlic, grated ginger, slit green chili, turmeric, black pepper, and red chili powder (if using) to the tamarind-water mixture. Let it simmer for 10 minutes, stirring occasionally.
While the mixture simmers, heat ghee in a small tempering pan over medium heat.
Add mustard seeds to the hot ghee. Once the seeds start to splutter, add cumin seeds and curry leaves. Stir for about 30 seconds until fragrant.
Pour the tempered spices into the simmering soup and add salt. Stir well and let the rasam simmer for another 3-4 minutes.
Turn off the heat and add freshly chopped cilantro. Mix well and let the rasam rest for a minute for the flavors to meld.
Serve hot as a soup or as a side dish with keto-friendly accompaniments.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 27.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 593 mg | 46% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
