Keto Sourdough Wrap
Elevate your low-carb meals with this irresistibly soft and pliable Keto Sourdough Wrap recipe! Crafted with a tangy keto sourdough starter and nutrient-rich flours like almond and coconut, these wraps are packed with flavor while keeping carbs to a minimum. Psyllium husk powder adds a fiber-rich, gluten-free structure, ensuring the wraps are sturdy yet tender. With just 15 minutes of prep time, this versatile recipe comes together quickly and serves as the perfect base for your favorite keto-friendly fillings, from grilled protein and veggies to creamy avocado spreads. Whether you're meal prepping or making something fresh, these wraps are easy to cook and store, making them an essential addition to your keto recipe collection. Enjoy the perfect balance of wholesome ingredients and convenience!
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Recipe Information
Ingredients
- 0.25 cup Keto sourdough starter
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 1 teaspoon Apple cider vinegar
- 2 large Egg whites
- 0.33 cup Warm water
- 1 teaspoon Olive oil
Instructions
In a medium mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and sea salt. Mix well to ensure there are no lumps.
Add the keto sourdough starter, apple cider vinegar, and egg whites to the dry ingredients. Begin mixing slowly to combine.
Gradually pour in the warm water while stirring. Mix until a soft, pliable dough forms. The dough should not be sticky; if it is, add a small amount of almond flour, 1 teaspoon at a time.
Divide the dough into four equal portions. Roll each portion into a ball and flatten it between two pieces of parchment paper using a rolling pin to form a thin, round wrap approximately 8-10 inches in diameter.
Preheat a non-stick skillet or cast-iron pan over medium heat. Lightly grease the pan with olive oil.
Carefully peel the parchment paper off one wrap and place it in the hot skillet. Cook for 1-2 minutes until the surface starts to bubble and the bottom has light golden spots. Flip and cook for another 1-2 minutes on the other side.
Repeat the cooking process with the remaining wraps. Stack the wraps on a plate and cover with a clean kitchen towel to keep them warm and pliable.
Serve warm with your favorite keto-friendly fillings, or store in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 1.4 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
