Nutrition Facts for Keto sourdough pizza

Keto Sourdough Pizza

Image of Keto Sourdough Pizza
Nutriscore Rating: 51/100

Satisfy your pizza cravings while staying true to your low-carb lifestyle with this delicious Keto Sourdough Pizza recipe. Made with a unique blend of almond and coconut flours, psyllium husk, and a tangy keto sourdough starter, this crust is perfectly chewy, golden, and packed with flavor. A microwave-melted cheese dough base ensures a smooth, pliable texture that bakes to perfection. Topped with rich, low-carb pizza sauce, gooey mozzarella, and your choice of keto-friendly toppings like pepperoni or fresh vegetables, this recipe is both indulgent and guilt-free. With just 20 minutes of prep and 25 minutes of baking, you’ll have a satisfying gluten-free, keto-friendly pizza ready to serve. Perfect for weeknight dinners or casual gatherings, this Keto Sourdough Pizza will become a fast favorite in your low-carb recipe repertoire.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 1.5 cups Shredded mozzarella cheese (low-moisture)
  • 2 tablespoons Cream cheese
  • 2 large Eggs
  • 0.5 cups Keto sourdough starter (mature, discard is fine too)
  • 1 tablespoon Olive oil
  • 0.5 cups Low-carb pizza sauce
  • 1 cup Shredded mozzarella cheese (for topping)
  • 1 cup Toppings of choice (pepperoni, mushrooms, bell peppers, olives, etc.)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet or pizza stone with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well and set aside.

3

In a microwave-safe bowl, combine 1.5 cups of shredded mozzarella cheese and cream cheese. Heat in the microwave in 30-second intervals, stirring in between, until fully melted and smooth.

4

Add the melted cheese mixture to the dry ingredients. Crack in the eggs and pour in the keto sourdough starter. Mix thoroughly using a spoon or your hands until a dough forms.

5

Lightly oil a clean surface or parchment paper and knead the dough for 1-2 minutes to ensure it's evenly mixed. If the dough feels too sticky, sprinkle in a touch of coconut flour.

6

Place the dough onto the prepared baking sheet. Using your hands or a rolling pin, shape the dough into a 10-12 inch (25-30 cm) pizza crust. Make sure the edges are slightly thicker to create a crust.

7

Brush the top of the crust with olive oil and poke a few holes in the surface using a fork to prevent bubbling.

8

Bake the crust in the preheated oven for 10-12 minutes, or until it is golden brown and firm to the touch.

9

Remove the crust from the oven and spread the low-carb pizza sauce evenly across the surface.

10

Sprinkle 1 cup of shredded mozzarella cheese on top of the sauce, then add your desired keto-friendly toppings.

11

Return the pizza to the oven and bake for an additional 10-13 minutes, or until the cheese is melted and bubbly.

12

Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your keto sourdough pizza!

Cooking Tip: Take your time with each step for the best results!
3506
cal
167.8g
protein
101.4g
carbs
286.0g
fat

Nutrition Facts

1 serving (1103.2g)
Calories
3506
% Daily Value*
Total Fat 286.0 g 367%
Saturated Fat 98.6 g 493%
Polyunsaturated Fat 1.8 g
Cholesterol 772 mg 257%
Sodium 8581 mg 373%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 46.8 g 167%
Total Sugars 17.2 g
Protein 167.8 g 336%
Vitamin D 2.1 mcg 10%
Calcium 2557 mg 197%
Iron 16.2 mg 90%
Potassium 1591 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
18.4%%
70.5%%
Fat: 2574 cal (70.5%%)
Protein: 671 cal (18.4%%)
Carbs: 405 cal (11.1%%)