Keto Sourdough Pancakes
Fluffy, golden, and delightfully tangy, these Keto Sourdough Pancakes are the perfect low-carb breakfast indulgence! Crafted with a fed and bubbly keto sourdough starter, almond and coconut flours, and a touch of vanilla, this recipe delivers a delicious fusion of classic sourdough flavor and keto-friendly nutrition. Quick to prepare in under 30 minutes, these pancakes offer a light texture with just the right amount of chew. Whether topped with sugar-free syrup, fresh berries, or a dollop of butter, they’re an irresistible morning treat that satisfies without the carbs. Ideal for keto enthusiasts and sourdough lovers alike, these pancakes are proof that healthy eating can still be undeniably delicious!
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Recipe Information
Ingredients
- 0.5 cup Keto sourdough starter (fed and bubbly)
- 0.75 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Granulated erythritol (optional)
- 1 tablespoon Butter or coconut oil (for greasing the pan)
Instructions
In a medium mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Whisk well to remove any lumps.
In a separate large bowl, whisk together the keto sourdough starter, eggs, almond milk, vanilla extract, and granulated erythritol (if using).
Gradually add the dry ingredients into the wet ingredients, stirring until a smooth, thick batter forms. Let the batter rest for 5 minutes to allow the flours to absorb moisture.
Heat a non-stick skillet or griddle over medium heat. Grease the pan with butter or coconut oil.
Using a 1/4 cup measuring cup, pour the batter onto the hot skillet to form pancakes. Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
Carefully flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve the pancakes warm with sugar-free syrup, fresh berries, or additional butter, as desired.
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 43.7 g | 16% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 4.7 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 334 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 291 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
