Keto Sourdough French Toast
Elevate your breakfast game with this Keto Sourdough French Toast recipe, a low-carb twist on the classic comfort food. Made with rich keto sourdough bread, a luscious custard base of eggs, heavy cream, almond milk, and a hint of vanilla, this dish combines indulgent flavors with a healthy approach. Sweetened with granulated erythritol or monk fruit and spiced with cinnamon, each golden-brown slice is packed with flavor while staying keto-friendly. Cooked to perfection in butter, these slices can be topped with sugar-free maple syrup and fresh berries for a decadent yet guilt-free treat. Ready in just 20 minutes, this recipe is perfect for brunch, breakfast-for-dinner, or anytime you crave a satisfying, low-carb breakfast. Keywords: keto sourdough French toast, low-carb breakfast recipe, sugar-free French toast, keto brunch ideas, easy keto recipes.
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Recipe Information
Ingredients
- 4 slices Keto sourdough bread
- 3 units Large eggs
- 0.5 cup Heavy cream
- 0.25 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 tablespoon Granulated erythritol or monk fruit sweetener
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Butter (for cooking)
- as needed Sugar-free maple syrup (optional, for serving)
- as needed Fresh berries (optional, for garnish)
Instructions
In a medium bowl, whisk together the eggs, heavy cream, almond milk, vanilla extract, granulated erythritol, and ground cinnamon until smooth and well combined. This will be your custard mixture.
Preheat a nonstick skillet or griddle over medium heat and add 1 tablespoon of butter to coat the surface.
Dip a slice of keto sourdough bread into the custard mixture, allowing it to soak for about 10 seconds on each side. Ensure the bread is evenly coated but not overly soggy.
Place the soaked bread slice onto the preheated skillet or griddle. Repeat the process with the remaining slices of bread, working in batches if necessary.
Cook each slice of bread for 2-3 minutes per side, or until golden brown and slightly crisp on the outside. Add more butter to the skillet as needed when cooking subsequent slices.
Transfer the cooked French toast to a serving plate. Optionally drizzle with sugar-free maple syrup and garnish with fresh berries for added flavor.
Serve warm and enjoy your low-carb Keto Sourdough French Toast!
Nutrition Facts
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 24.7 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 179 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
