Keto Sopes
Indulge in a low-carb twist on a Mexican classic with these irresistible Keto Sopes! Made with a flavorful combination of almond flour, coconut flour, and xanthan gum, these golden, crispy sopes provide the perfect base for your favorite toppings like shredded chicken, fresh lettuce, creamy sour cream, crumbled queso fresco, and zesty salsa or hot sauce. With just 15 minutes of prep and 20 minutes of cooking, this gluten-free and keto-friendly recipe is quick, easy, and sure to impress. Perfect for weeknight dinners or a crowd-pleasing appetizer, these Keto Sopes deliver all the satisfying texture and taste of traditional sopes without the carbs!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Xanthan gum
- 1 teaspoon Baking powder
- 2 Large eggs
- 0.25 cup Unsweetened almond milk
- 0.25 teaspoon Salt
- 4 tablespoons Avocado oil
- 1 cup Cooked and shredded chicken (for topping)
- 1 cup Shredded lettuce (for topping)
- 2 tablespoons Sour cream (optional, for topping)
- 2 tablespoons Crumbled queso fresco (optional, for topping)
- 4 tablespoons Salsa or hot sauce (for topping)
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt.
In a separate bowl, whisk together the eggs and unsweetened almond milk.
Pour the egg mixture into the dry ingredients and mix until a dough forms. Let the dough rest for 5 minutes to allow the flours to absorb the moisture.
Divide the dough into 4 equal portions and roll each into a ball. Flatten each ball into a small disk, about 1/4-inch thick and 3-4 inches in diameter.
Heat 2 tablespoons of avocado oil in a nonstick skillet over medium heat. Working in batches, cook the sopes for 2-3 minutes per side or until golden brown. Add remaining oil as needed for additional batches.
Once cooked, remove the sopes from the skillet and use your fingers to pinch up the edges, creating a rim around each sope while they are still warm.
Place the sopes on a plate or baking sheet and top with your desired toppings, such as shredded chicken, lettuce, sour cream, queso fresco, and salsa or hot sauce.
Serve warm and enjoy your keto-friendly sopes!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 2.5 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
