Keto Sop Kubis
Warm up with a wholesome bowl of Keto Sop Kubis, a hearty and nutritious cabbage soup that’s perfect for those following a low-carb lifestyle. This flavorful dish is loaded with tender green cabbage, aromatic garlic, onions, and celery, all simmered in a rich and savory bone broth infused with smoked paprika, cumin, and thyme. The grated carrot adds a subtle sweetness, while optional shredded chicken boosts the protein content for a more satisfying meal. Ready in just 45 minutes, this low-carb cabbage soup is a comforting, one-pot delight that’s easy to make, gluten-free, and ideal for meal prep. Garnish with fresh parsley for a pop of color and an extra touch of freshness. Perfect for cozy dinners or healthy lunches, Keto Sop Kubis is a must-try for ketogenic diet enthusiasts and soup lovers alike!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 1 medium Yellow onion, diced
- 3 stalks Celery stalks, diced
- 1 small Carrot, grated
- 1 medium head Green cabbage, chopped
- 6 cups Bone broth (chicken or beef)
- 2 medium Tomatoes, diced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried thyme
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cup Cooked shredded chicken (optional for added protein)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and diced onion, and sauté for 3-4 minutes, or until the onion becomes translucent.
Stir in the celery and grated carrot, cooking for another 3 minutes.
Add the chopped cabbage to the pot and mix well to combine with the other vegetables.
Pour in the bone broth and bring the mixture to a boil.
Reduce the heat to a simmer and stir in the diced tomatoes, smoked paprika, ground cumin, dried thyme, salt, and black pepper.
Let the soup simmer, uncovered, for 20 minutes, stirring occasionally, until the cabbage is tender.
If adding cooked shredded chicken, stir it into the soup during the last 5 minutes of cooking to heat through.
Taste and adjust the seasoning with salt and pepper if needed.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 5234 mg | 228% | |
| Total Carbohydrate | 88.6 g | 32% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 45.2 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 671 mg | 52% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 4625 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
