Keto Soft Cheese and Avocado Sandwich
Indulge in the creamy, flavorful delight of this Keto Soft Cheese and Avocado Sandwich, a low-carb masterpiece perfect for breakfast, lunch, or a quick snack. Crafted with homemade keto buns made from almond flour and psyllium husk powder, these sandwiches are light, fluffy, and golden brown. The filling features a rich combination of mashed avocado seasoned with fresh chives, zesty lemon juice, and a touch of black pepper, paired with the tangy creaminess of soft goat cheese. A drizzle of olive oil ties everything together, creating a satisfying, keto-friendly meal that's both nutritious and delicious. Ready in just 30 minutes, this recipe is a game-changer for keto enthusiasts looking to elevate their sandwich game!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 2 tablespoons Unsalted butter
- 0.5 cup Hot water
- 1 large Ripe avocado
- 1 teaspoon Lemon juice
- 2 ounces Soft goat cheese
- 1 tablespoon Chives
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a medium-sized bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
Melt the unsalted butter in a small microwave-safe bowl.
Add the egg and melted butter to the dry mixture and mix well.
Gradually add hot water to the mixture, stirring continuously until a dough forms.
Form the dough into two discs and place them on the prepared baking sheet.
Bake the keto buns in the preheated oven for 12-15 minutes or until lightly golden brown.
Remove from the oven and let the buns cool completely on a wire rack.
While the buns are cooling, halve the avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and mix in lemon juice, black pepper, and half of the chives.
Cut the cooled keto buns in half horizontally and spread each bottom half with the mashed avocado mixture.
Top the avocado with a thick layer of soft goat cheese.
Sprinkle the remaining chives over the goat cheese, and lightly drizzle olive oil on top.
Place the top halves of the keto buns over the fillings to assemble the sandwiches.
Serve and enjoy your creamy Keto Soft Cheese and Avocado Sandwich!
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.3 g | 173% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 1445 mg | 63% | |
| Total Carbohydrate | 59.1 g | 21% | |
| Dietary Fiber | 39.9 g | 142% | |
| Total Sugars | 4.3 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 402 mg | 31% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
