Keto Soft and Fluffy Baked Buns
Indulge in the ultimate low-carb bread experience with these Keto Soft and Fluffy Baked Buns, a delightful alternative to traditional bread that’s perfect for keto and gluten-free diets. Made with a unique blend of almond flour, coconut flour, and psyllium husk powder, these buns boast a light, airy texture and satisfyingly soft interior. Quick to prepare with a 10-minute prep time, they bake to perfection in just 40 minutes. Top with sesame seeds or brush with melted butter for a golden crust, and enjoy their versatility as sandwich bread, burger buns, or dinner rolls. Whether served fresh, refrigerated, or frozen for later enjoyment, these buns deliver a delicious, low-carb solution to your bread cravings without compromising flavor or texture.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 5 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoons Salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 1 cup Boiling water
- 2 tablespoons Butter (optional, melted for brushing)
- 1 tablespoon Sesame seeds (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure everything is evenly distributed.
In a separate small bowl, whisk together the eggs and apple cider vinegar.
Add the egg mixture to the dry ingredients and mix until a thick dough forms. Slowly pour in the boiling water while stirring. This will activate the psyllium husk and create a slightly sticky dough with a uniform consistency.
Divide the dough into six equal portions and shape each portion into a ball. Place the balls on the prepared baking sheet, leaving enough space between them to expand slightly as they bake.
If desired, brush the tops of the buns with melted butter for a golden crust and sprinkle sesame seeds on top.
Bake in the preheated oven for 40 minutes, or until the buns are firm to the touch and have a golden-brown color.
Remove from the oven and allow the buns to cool on a wire rack for at least 10 minutes before serving. This helps them firm up further and ensures the best texture.
Serve the keto buns fresh or store them in an airtight container in the fridge for up to 5 days. You can also freeze them for longer storage and reheat them as needed.
Nutrition Facts
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 1.3 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 103 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
