Nutrition Facts for Keto soft and chewy dough balls

Keto Soft and Chewy Dough Balls

Image of Keto Soft and Chewy Dough Balls
Nutriscore Rating: 51/100

If you're looking for a low-carb appetizer or snack that's irresistibly soft, cheesy, and full of flavor, these Keto Soft and Chewy Dough Balls are about to change your world! Made with a blend of almond and coconut flours, mozzarella, and cream cheese, this recipe creates perfectly tender, golden dough balls that are keto-friendly and gluten-free. Seasoned with garlic powder and Italian herbs, these savory bites are delightfully versatile and can be brushed with melted butter and sprinkled with Parmesan for an extra cheesy finish. Ready in under 30 minutes and perfect for dipping in marinara or garlic butter, these dough balls are an easy crowd-pleaser for your keto lifestyle. Whether you're prepping for game day or craving a snack, these dough balls are sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 1.5 cups Shredded mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Italian seasoning
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter (optional for brushing)
  • 2 tablespoons Grated Parmesan cheese (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave the mixture for 45 seconds, stir, then microwave for another 30-45 seconds until fully melted and uniform.

3

In a separate bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, Italian seasoning, and salt.

4

Add the egg to the melted cheese mixture and mix until combined. The mixture may seem a bit sticky, but this is normal.

5

Gradually add the dry ingredients to the cheese and egg mixture. Using a spatula or your hands, knead the dough until it is uniform and smooth. If the dough feels too sticky, you can lightly oil your hands or let it rest for a few minutes.

6

Divide the dough into 12 equal portions and roll each one into a small ball. Place the dough balls on the prepared baking sheet, leaving enough space between them for slight expansion.

7

Bake the dough balls in the preheated oven for 10-12 minutes, or until they turn golden brown and cooked through.

8

Optional: While the dough balls are warm, brush them lightly with melted butter and sprinkle with grated Parmesan cheese for added flavor.

9

Serve warm and enjoy! These dough balls pair well with marinara sauce or garlic butter as a dipping option.

Cooking Tip: Take your time with each step for the best results!
1622
cal
78.9g
protein
43.4g
carbs
130.5g
fat

Nutrition Facts

1 serving (415.6g)
Calories
1622
% Daily Value*
Total Fat 130.5 g 167%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 2.4 g
Cholesterol 440 mg 147%
Sodium 2564 mg 112%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 16.8 g 60%
Total Sugars 6.0 g
Protein 78.9 g 158%
Vitamin D 1.8 mcg 9%
Calcium 1604 mg 123%
Iron 5.7 mg 32%
Potassium 244 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
19.0%%
70.6%%
Fat: 1174 cal (70.6%%)
Protein: 315 cal (19.0%%)
Carbs: 173 cal (10.4%%)