Keto Sochen
Elevate your low-carb repertoire with this flavorful Keto Sochen, a healthy twist on the traditional savory pancake. Packed with nutrient-dense almond and coconut flours, this keto-friendly recipe delivers a perfectly spiced blend of ground cumin, coriander, and turmeric. Fresh spinach, onions, and green chili add vibrant texture and color, while eggs and unsweetened almond milk create a creamy, protein-rich batter. Cooked to golden perfection in olive oil, these hearty pancakes are not only gluten-free but also a satisfying option for those following a keto lifestyle. Ready in just 35 minutes, Keto Sochen makes a versatile dish that’s perfect as a quick breakfast, wholesome snack, or even a light dinner, especially when paired with a dollop of yogurt or fresh herbs.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 cup Finely chopped spinach
- 0.25 cup Finely chopped onion
- 1 medium Finely chopped green chili
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
Add ground cumin, ground coriander, and turmeric powder to the flour mixture and stir until evenly distributed.
Fold in the finely chopped spinach, onion, and green chili, mixing until well integrated.
In a separate bowl, whisk the eggs thoroughly, then add the unsweetened almond milk and mix well.
Gradually pour the egg mixture into the dry ingredients, stirring continuously to form a smooth batter.
Heat olive oil in a non-stick skillet over medium heat.
Once the oil is hot, pour a ladleful of the batter into the skillet, spreading it evenly into a round shape about 1/4 inch thick.
Cook for about 3-4 minutes on each side until the sochen is golden brown and cooked through.
Repeat the process with the remaining batter, adding more oil to the skillet if necessary.
Serve the Keto Sochen hot, garnished with fresh herbs or a side of yogurt, if desired.
Nutrition Facts
Calories |
1212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.4 g | 125% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1755 mg | 76% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 8.9 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 586 mg | 45% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
