Nutrition Facts for Keto smothered potatoes

Keto Smothered Potatoes

Image of Keto Smothered Potatoes
Nutriscore Rating: 53/100

Indulge in the comforting flavors of Keto Smothered Potatoes, a low-carb twist on a classic dish! This recipe swaps traditional potatoes for tender radishes, creating a deliciously creamy, cheesy dish that's perfect for keto dieters or anyone looking to cut carbs. Radishes are sautéed with garlic and onions until caramelized, then enveloped in a luxurious sauce of heavy cream, chicken broth, butter, and melted cheddar cheese. Baked to perfection and finished with a sprinkle of fresh parsley, this dish is a show-stopping side or a hearty vegetarian main. With just 15 minutes of prep time and simple ingredients, Keto Smothered Potatoes are ideal for weeknight dinners or impressing guests at your next gathering. Say goodbye to carb-heavy sides and hello to this rich, flavorful keto delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Radishes
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 1 Onion, thinly sliced
  • 0.5 cup Heavy cream
  • 0.5 cup Chicken broth
  • 1 cup Cheddar cheese, shredded
  • 2 tbsp Butter
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and trim the radishes, then cut them into quarters.

3

In a large skillet over medium heat, add the olive oil. Once hot, add the radishes, season with salt and pepper, and cook until they begin to brown, about 8-10 minutes.

4

Add the sliced onions and minced garlic to the skillet with the radishes. Sauté until the onions are translucent, about 5 minutes.

5

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer.

6

Once simmering, reduce the heat to low and add the butter and half of the shredded cheddar cheese. Stir until the cheese melts and the sauce becomes creamy.

7

Transfer the radish and sauce mixture into a baking dish and top with the remaining cheddar cheese.

8

Place the baking dish in the preheated oven and bake until the cheese is bubbly and golden brown, about 20 minutes.

9

Remove from the oven and let it sit for a few minutes to set.

10

Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1669
cal
36.9g
protein
86.0g
carbs
128.1g
fat

Nutrition Facts

1 serving (1420.4g)
Calories
1669
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 3.7 g
Cholesterol 306 mg 102%
Sodium 11236 mg 489%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 14.0 g 50%
Total Sugars 62.7 g
Protein 36.9 g 74%
Vitamin D 0.7 mcg 4%
Calcium 1070 mg 82%
Iron 4.9 mg 27%
Potassium 2248 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
9.0%%
70.1%%
Fat: 1152 cal (70.1%%)
Protein: 147 cal (9.0%%)
Carbs: 344 cal (20.9%%)