Keto Smothered Chicken
Indulge in the rich and satisfying flavors of Keto Smothered Chicken, a low-carb delight perfect for weeknight dinners or special occasions. This dish features tender, seasoned chicken thighs seared to perfection and smothered in a luxurious, creamy sauce made with heavy cream, cream cheese, and Parmesan. Fresh spinach adds a pop of color and nutrients, while crispy bacon crumbles bring an irresistible smoky crunch. With just 15 minutes of prep and a quick bake in the oven, this one-skillet recipe delivers maximum flavor with minimal effort. Ideal for keto and low-carb lifestyles, serve this dish as a cozy, comforting meal that’s as delicious as it is nutritious.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 2 cloves Garlic, minced
- 1 cup Chicken broth
- 0.75 cup Heavy cream
- 4 ounces Cream cheese
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 cups Spinach, fresh
- 4 slices Bacon, cooked and crumbled
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken thighs with salt and black pepper.
In a large oven-safe skillet, heat olive oil over medium-high heat.
Add the chicken thighs, skin side down, and cook for 5-6 minutes until the skin is crispy. Flip the chicken and cook for another 4-5 minutes. Remove chicken and set aside.
In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
Pour in the chicken broth and heavy cream, and bring to a simmer.
Stir in the cream cheese and grated Parmesan cheese until melted and smooth.
Add onion powder and paprika to the sauce, stirring to combine.
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
Return the chicken thighs to the skillet, spooning the sauce over the top of the chicken.
Transfer the skillet to the preheated oven and bake for 15 minutes until the chicken is cooked through.
Garnish with the crumbled bacon before serving.
Serve the smothered chicken with the creamy sauce and wilted spinach. Enjoy!
Nutrition Facts
Calories |
3977 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 288.8 g | 370% | |
| Saturated Fat | 121.3 g | 606% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 1312 mg | 437% | |
| Sodium | 6871 mg | 299% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 6.9 g | ||
| Protein | 295.8 g | 592% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 988 mg | 76% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 4871 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
